A college roommate of mine who was perhaps even more anxiety-prone than I was at the time, once made an offhand comment about life not being much good without worry.
An outrageous idea, perhaps, but many of us live years habitually worrying – even with no real threat to be concerned about.
If it is too intense [...]
As introverts, we may not have the same values or interests in “fun” activities as those who are more extroverted. That may be another reason highly sensitive people and introverts are less acknowledged, supported and even valued in our outgoing, sociable-oriented culture.
Not that introversion and high sensitivity are the same trait, but they often go [...]
The film Poppy Shakespeare, based on Clare Allen’s novel, takes us down a cinematic rabbit hole into north London’s fictional Dorothy Fish day hospital where the clearly ’sane’ Poppy, played by Naomi Harris, has been mysteriously committed to a compulsory day-program for the mentally ill.
In a psychiatric Catch 22, she must prove herself [...]
You can hoard creative work, keeping it hidden from others, and some people do just that – writing a novel, for example, that remains for years in a closet. But most creators need to risk criticism and rejection to get their project seen or realized. A screenplay doesn’t become a movie by staying secret.
Stephen King [...]
“What you do for a living is not be creative, what you do is ship,” says author and entrepreneur Seth Godin, who suggests we must deal with our fearful “lizard brains” to avoid sabotaging projects just before we finally finish and present them to the world.
That summary is from a couple of sources, including scannercentral.co.uk
The [...]
The Psychology Today article, Field Guide to The Self-Doubter: Extra Credit, by Susan Pinker, excerpted below, brings insight into the thoughts and feelings many people have about being incompetent or impostors:
Not giving herself credit
Rosalyn Lang has a Ph.D. in molecular biology, has just completed a postdoctoral fellowship at Duke University, and recently launched her own [...]
There is a famous example in the field of sports psychology about the power of visualization.
Psychologist Charlotte Reznick describes the research study (done years ago, by a Dr. Blaslotto at the University of Chicago) with basketball players.
“There were three groups… one group shot from the foul line, actually practiced every day for 20 minutes. Another [...]
“When you’re in the midst of depression, that’s the scariest thing — it seems that you’re going to feel like that forever. The pain created by depression kills almost 1 million people a year. It almost killed me, and it did kill my aunt.
“If I can give just one person hope that there’s an end [...]
Art can be insulated and considered as precious – something only official artists do. In her book “Revolution From Within” Gloria Steinem notes that “most art in the world does not have a capital ‘A,’ but is a way of turning everyday objects into personal expressions.”
Steinem encourages creating images or objects as a way to [...]
Do you ever feel depressed, anxious, obsessed, compulsive, too sensitive – or just out of it? Does that mean you’re really crazy? What does ‘crazy’ mean anymore, with so many categories of mental disorder? What does ‘normal’ even mean?
Peter D. Kramer, clinical professor of psychiatry at Brown University, notes “Diagnostic labels are proliferating, and mental [...]