Cheryl Richardson on sensitivity and self-care
Cheryl Richardson relates an example of her own sensitivity:
“Last night I went to see a movie with a group of friends. I’d heard wonderful things about the story from people whose opinion I respect, and I was so looking forward to enjoying the film.
“However, within twenty minutes of watching, I made a decision to leave the theater. I’m very sensitive to violence and human suffering and therefore my threshold is pretty low.”
From her article So Sensitive: Are you tired of sucking it up?
Chapter 8 of her book The Art of Extreme Self-Care: Transform Your Life One Month at a Time is titled “You’re So Sensitive.”
The image links to the audiobook version, which is also available as a standard book and a 12-session online course.
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