By Bertil Hjert.
It is important to examine that which you fear… We are so consumed by the physical manifestations of our anxiety or panic attack that we don’t take the time to analyze what this sudden surge is all about.
Building up your self esteem is a process, but it is something that can certainly be accomplished and it will help you deal with your anxiety.
Continued in article Five Tips To Improve Your Self Esteem and Reduce Your Fears, by Bertil Hjert, author of multiple books and programs to relieve anxiety.
Article publié pour la première fois le 16/03/2014