Anxiety relief – overcoming social phobia

If fear of rejection has led you to distance yourself from people, especially groups, there are several specific things you can do.

First and foremost, you need to build a sense of your own self-worth.

In addition to this, cognitive-behavioral therapy offers three specific types of interventions…

From article Do You Want To Overcome Your Social Phobia?, by Bertil Hjert.

Image from book: Cognitive Behavioral Therapy for Social Anxiety Disorder.