Terri Levine on how to lessen anxiety

From article: Tips to Lessen Anxiety, by Terri Levine :

The anxiety I am talking about is that suffered by everyday workers, going about their business in a state of stress and discomfort. This work related anxiety is persistent and causes you to worry excessively about events or activities or circumstances at work which may, or may not, even happen… but the fear is very real.

Stress feeds anxiety. For example, in a day when job security is no longer guaranteed, quite often it doesn’t take much to turn a “worry” into an anxiety, bringing with it a string of very real physical (and mental) health symptoms.

It may not be possible to avoid circumstances, but with a bit of practice, you may be able to live with them without the accompanying unpleasant symptoms! So here are some tips…