Susan Ariel Rainbow Kennedy, better known as SARK to millions of fans worldwide, is a writer and visual artist who “encourages and inspires women of all ages to become “succulent.” She defines this as transcending past pains and feeling the freedom of full self-expression.” [From summary of her book Succulent Wild Woman.]
Julia Cameron, author of The Artist’s Way, thinks “Sark’s gentle and effervescent work is a festive, creative catalyst that throws open a wide and generous gate.”
One of her transformational programs: Become a Feelings Master and Change Your Life.
I’m so excited to announce my newest program Three Part Harmony! This is the exact process that I’ve used for over 20 years to transform so many areas of my life. What makes me so excited about this program is that I’ve never shared it in this way before.
Self-Care is About Managing Your Feelings
SARK has always been synonymous with Self-Care, and I’m so glad that I’ve provided that to hundreds of thousands of people all of the world through my books, workshops, products and programs. And I often hear from my participants and readers that they are great at self-care – they get massages and take baths and long walks.
And that’s all a part of good self-care, but Three Part Harmony is about long-lasting Inner Self-Care. See, I know that Self-Care is really about managing our feelings. And most of us are not Feelings Masters. This isn’t taught in school!
Maybe you were like me growing up – I was taught that feelings were things to be had in private and to “get over” before I came back out of my room! Especially “negative” or difficult feelings – those were always to be suppressed denied, or ignored. It’s no wonder that we can so often feel overwhelmed and confused by our feelings.
Article publié pour la première fois le 10/12/2014