Ten Tips For Relieving Anxiety

HealthNewsDigest. “Garden variety” stressors aside, it’s no wonder anxiety is our nation’s number one mental health disorder.

Natural disasters, terrorism, financial collapse, pandemics, crime, and war threaten the security of our homes and family. It’s a disorder that millions of people suffer from, but few talk about.

“If you walk down the street on any given day, about one in four of the people you walk by either has an anxiety disorder or will suffer from one at some point in their lives,” write Dr. Charles Elliott and Dr. Laura Smith, coauthors of Overcoming Anxiety For Dummies.

“Anxiety is much more than just feeling ‘worried,’” they continue. “It can involve feelings of uneasiness, worry, apprehension, and fear. It can create havoc in your home, destroy relationships, cause employees to miss work, and prevent people from living full, productive lives.”

If you are suffering from the same everyday stresses as most people, and you want to stop letting anxiety take over your life day after day, Overcoming Anxiety For Dummies, 2nd Edition offers the following ten tips for getting those anxious feelings in check and getting you back in control…

Continued in the article Ten Tips For Relieving Anxiety.