“Raking in a zen garden is one form of relaxation, but visual guided imagery is a specialized form of meditation that teaches a patient to focus on their breath and different muscle groups.
“Even learning for a short period of time could teach you how to reduce stress, reduce anxiety in different situations,” said clinical psychologist Dr. Susan Harden.”
See more quotes and video from ABC-TV report: “Study shows meditation is powerful medicine to conquer fears” – and video about guided imagery and biofeedback program developed by Doctors Deepak Chopra, Dean Ornish and Andrew Weil, in the post Relaxing Rhythms Guided Training Program.
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Therapist Leslie Davenport on guided imagery :
“I don’t recognize myself: My body doesn’t feel the same at all…Everything has been hijacked: my vitality, my spiritual beliefs…I have no idea who I am anymore. And I’m terrified.” — Daniel
Daniel’s story is familiar to me. Having offered psychotherapy with guided imagery to hundreds of patients with severe illness and injury, I have seen how multiple losses—physical, spiritual, and psychological—stemming from a health crisis deconstruct a core sense of self, leaving them feeling like a stranger in a strange land.
Guided imagery, which incorporates relaxation training, is a natural, meditative process that reliably offers direct access to inner strengths and clarity of mind.
Continued in article Guided Imagery and Psychotherapy in Medicine, by Leslie Davenport, MS, MFT.
Article publié pour la première fois le 29/07/2014