Anxiety relief: Energy Psychiatrist Judith Orloff on Emotional Freedom

Judith Orloff on anxiety, anxiety relief programs, high sensitivity and anxiety, hypnosis for anxiety

Dr. Orloff says one of the reasons creative people may be vulnerable to anxiety is “They are extremely sensitive.. they are very finely tuned and open to all kinds of energies from the outside, so it’s important they protect themselves and not be overwhelmed.”

She notes, “People need immediate relief for anxiety; they don’t want to wait. Medications alter your neurochemicals, but I believe we can do that with our own techniques and meditation practices.”

In her new book Emotional Freedom, she includes a 3-minute mini meditation that people can use at a party, for example, if they are feeling anxious: they can get away from others and do this short meditation to calm themselves.

Listen to our podcast interview at Inner Talent Interviews.

Read more about supplements Dr. Orloff suggests to relieve anxiety at Anxiety Relief Solutions.