Anxiety relief products and programs..........Talent Development Resources
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.  .. Also see the siteMore pages on panic and mood topics, and anxiety relief: Anxiety Relief Products / Programs Articles on anxiety Anxiety / stress posts Anxiety relief books Supplements: calming, stress relief  |
Many people experience anxiety in
various ways, including panic and stage fright. Musician
Clay Aiken often felt like he was going to have a heart attack when he
would make public appearances. "When I am in the room, the walls are closing in on me and my heart races, and I didn't understand it," Aiken said. "I would look back and say, 'Why are your palms sweaty? What's the problem?'" His doctor said that he was experiencing symptoms of panic attacks. [ABC News, 2006]  "I
had straight A's throughout high school and I got a C in drama," Alison
Lohman reveals. "I hated it because I was so quiet and shy. We had all these improvisation exercises I just couldn't do." It's hard to believe the 24-year-old actress, who had to hold her own against Michelle Pfeiffer in "White Oleander," had stage fright. [Variety, Mar. 3, 2003] If you feel shut down or blocked from developing or expressing your talents because of panic, social anxiety, stage fright or other forms of anxiety, there are many ways to help you deal with it. |
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Panic Away course and coaching program
(From
the site:) You are probably well aware that a panic attack is a
'fight or flight' response to a perceived threat. The reason the human
brain responds like this goes back to our prehistoric past where humans
needed their bodies to respond quickly to a perceived physical threat. What this new research is telling us, is that people's mental activity during a panic attack is suddenly moving to the mid brain, resulting in the heightened state of fear and panic. In short, a separate part of your brain becomes more active during a panic attack. The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to restore calm you therefore need the brain's mental activity to change. This is the reason why deep breathing is so ineffective in helping people control a panic attack. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted. Your brain is the control center and that is where the change needs to happen. During a panic attack your brain has moved into panic mode and in order to really restore order you need to learn how to switch your mental activity back to the rational part of your brain. What's more is that you need to learn a technique that will allow you to do so in a split second, regardless of where you are or what you are doing. Sounds complicated? Well it is not. When someone feels reassured that they are safe the mental activity reverts back to the forebrain. The One Move Technique™ teaches you to feel safe in a very simple and easy to apply manner. The One Move is called so because it is in effect a movement of mental activity. It is a technique that moves mental activity away from the impulsive mid brain back to the forebrain. (Here is a reduced size image from the site - click to go to the site, play the video and hear testimonials.) .. ~ ~ [From the site founder:] I Have Been Researching This For Over 10 Years -Now You Can Benefit - Here Is How... During
my anxiety period I studied the research papers from the academics and
I read every book I could get my hands on. I tried all the exercises I did the relaxation and breathing techniques but nothing was shifting this deep fear of my next dreaded panic attack. It was very frustrating for quite some time. Then while experimenting with a combination of new cognitive ideas it dawned on me how to extinguish the very fuel the panic attack is driven by. This changed everything, I could now put myself in all the situations I feared without having to worry about having a panic attack. Joe Barry, "a former sufferer of all too frequent panic attacks and GAD." See the site for complete information: Panic Away. |
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 Free Anxiety Tips Ebook ~ ~ ~  Here are some of the anxiety symptoms I experienced: * obsessive thinking * racing heartbeat * trembling * panic attacks * difficulty breathing * chronic fatigue * spinning sensations* racing thoughts * negative thoughts * difficulty concentrating * moodiness * fear of social situations I'm thrilled to report that I am now anxiety-free and happy to be alive.
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How confident do you want to feel?
I'm Wendi Friesen. I have struggled with the same number ONE fear that you have. I overcame it. I discovered some very powerful techniques for banishing the fear of public speaking. Oh, sure, the excitement is still there... you know that feeling... the wonderful anticipation that you feel just before you speak? But I have to tell you, that there is no more fear. This feels great.
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The South Pacific herb, Kava Kava, is a best-seller -- ranking ninth in retail U.S. sales in mainstream markets in 2000 -- based on its proven ability to relieve stress, anxiety and tension. Recently kava has come under the scrutiny of the United States Food and Drug Administration (FDA), which is acting on reports from Europe that kava may damage the liver. ... We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, kava's margin of safety far surpasses that of it's pharmaceutical equivalent. |
Nothing
would be gained by previously satisfied consumers of kava, out of fear
of these potential side effects, switching to a more toxic prescription
medication, such as a benzodiazepine, in the mistaken belief that they
were making a safer choice. > from article Kava: Is It Safe? - by Hyla Cass M.D. - author of Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time ~ ~ ~ "I've
taken KavaKava periodically with great success as a way of dispelling
stage fright before a big performance." Kava
is available from |
Kava
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The Linden Method"..written by an ex-anxiety and panic attack sufferer who understands completely how you feel and knows EXACTLY what to do about it."
* is sympathetic to the things that make an anxiety disorder sufferer feel worse, panicky and constantly full of fear.
The method only offers support, understanding and definite solutions * doesn't smother you with many, many techniques you can try, some that work and some that don't... just one method that works
* is written in simple, easy to understand language
* doesn't require hours of listening to CDs or doing exercises
* offers a comprehensive 'holistic' solution, addressing the ROOT of the problem not just a single element...
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Omega oils are essential fatty acids (EFAs). EFAs are "good fats." They are vital in maintaining physical AND mental health. These polyunsaturated fats are involved in developing and maintaining the cells, the nerves, immune functions, energy production, inflammatory responses, and even mood. With its higher dose of EPA [one of the essential fatty acids], I find this formula - Ultimate Omega EPA - especially helpful in maintaining my freedom from anxiety. ... Some experts estimate that Americans consume less than 15% of the amount of omega-3 needed for optimal functioning!
Deanne Repich, Director of National Institute of Anxiety & Stress, Inc.
> Available from Amazon.com : Omega oils
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HBC ProtocolsSince its creation in 1996, HBC Protocols, Inc. has been dedicated to providing new, science-based solutions to emotional health, depression, and aging concerns
through the development of research-grade formulations such as St. Johns wort, Lithium Orotate, SAMe. 7 Keto DHEA, Human Growth Hormone, 5 HTP as well as myriad other factors proven to support higher levels of awareness, satisfaction, and intensification of the human experience. products for anxiety relief include :
Thea-Zen / 5-HTP
Human Growth Hormone / Kava~ ~ ~ ~
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