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7 Easy Creative Rituals
to Spark Your
Imagination and Inspire Your Soul - By Nancy Marmolejo
Creativity is a mysterious force that visits us with great ideas, new
ways of seeing the world and the courage to do things differently.
Revitalizing your creative talents will help you in the most
unexpectedly wonderful ways: a new business idea, a renewed commitment
to self-care, an appreciation for the beauty that lies all around us.
Finding a small bit of time each day to feed this force will not only
reward you with increased creativity, but also an expanded sense of
appreciation and gratitude for the creative process.
7 Tax Tips For
Artists - by Linda
Dessau, the Self-Care Coach
With tax season coming upon us, I decided to sit down with Amanda Mills
of Loose Change, Inc. and capture some of the wisdom she's gained in
over 20 years experience as a financial and business management
consultant for artists.
7 Things Sapping Your
Creativity
Right Now - By Linda Dessau
As my publication deadline got closer and I could no longer wait until
I “felt” like writing an article, I was forced to sit down and do it.
In doing it, I thought about the last month, and I identified seven
things that have gotten in the way of my creativity. Maybe you’ll see
yourself in some of these.
10 Ways
to Thrive
as a Creative
Artist - by Linda Dessau
1. Connect with your DREAM – Indulge yourself in a vision of the bigger
picture and get out of the mire of self-doubt, details and challenges
of today. What’s the purpose of it all? What are you working towards?...
2. Connect with your “INNER ARTIST” - That part of you that's naturally
exuberant, joyful, free in its pure expression of creative thought;
undamaged, unhindered, unencumbered. .....
About Creativity Coaching - by Eric
Maisel, PhD
By creativity coaching I mean the activity of one person helping
another person with every aspect of that person's creative life,
including the psychological, emotional, existential, and practical
problems that arise as a client tries to create.
Accessing Genius - by Sharon Good
For most of us, when we think of "genius," Einstein or Mozart comes to
mind. Certainly not ourselves. We see genius as the domain of the elite
-- the extremely smart or extremely talented. In "Power vs. Force: The
Hidden Determinants of Human Behavior," David Hawkins says that genius
resides within all of us, that the processes of creativity and genius
are inherent in human consciousness.
Acting
on your creativity
by Douglas Eby
"When
you begin to act on your creativity, what you find inside may be more
valuable
than what you produce for the external world." That quote from the book
"Claiming Your Creative Self: True Stories from the Everyday Lives of
Women"
by Eileen M. Clegg is a reminder that creativity is an exploration of
our
psyche, our inner selves - that it isn't just about being identified as
an "artist" producing a "work of art."
The
Alchemy of Art - by Douglas Eby
Creative expression can transform painful reactions and situations,
providing strength and understanding to change how we feel and interact
with the world. Works of art made by others can remodel our inner
realities. Some think art needs to have that kind of impact to be
worthwhile. Franz Kafka wrote, “I think we ought to read only the kind
of books that wound and stab us.. that affect us like a disaster... A
book must be the axe for the frozen sea inside us.”
AND I'm an artist: Art as a hobby -
by Linda
Dessau
The word hobby evokes an image of something you love to do, something
you ache for when you're sitting as your desk looking out at the window
at a sunny day, something you never seem to have quite enough time for.
So why is it that some people call art a hobby, and some people don't?
And do the ones who are doing art as a hobby have more freedom,
relaxation, and fun? While the rest of us "serious artists" only run
into creative roadblocks once we step off the hobby train and put on
the "artist" hat?
Apple Seeds, Wabi-Sabi, and Appearances
- by
Eric Maisel, PhD
Somewhere I read that the imperfections in Victorian windows are known
as apple seeds. We are also familiar with the idea of wabi-sabi, the
Zen aesthetic that honors that nothing lasts, that nothing is finished,
and that nothing is perfect. Intellectually, as artists we are easy
with the wisdom of apple seeds and wabi-sabi. Viscerally, however, we
can hardly tolerate such shortfalls. They make us want to scream.
Are
You Settling? - by Valerie Young
Settling
is not the same as compromise. ... When you settle, you unwittingly or
wittingly check your true needs, desires, feelings, and gifts at the
door.
By settling you're essentially telling yourself, "This is the best I
can
do." You don't even try to get your needs met, or realize your true
desires,
or express your feelings, or bring your gifts into the world because
you
either don't think a) it's possible or b) that you deserve to get what
you want. The "pathological optimist" in me is here to tell you that
far
more is possible than you think and everyone -- including you --
deserves
to go after what they want.
Art
and power - by Robert Genn
Many artists have told me art gives them a purchase on the
universe
and their reason for being. Like me, in childhood they often
found
themselves unable to compete in more socially acceptable ways.
Art
gave them a place to be.
"Attraction": What We Attract With Our
Creative Choices - by Linda Dessau
We should consciously
choose and be aware of what we're expressing. AND, as an experiment, we
can choose to try and manifest what we want by describing THAT in our
art, instead of focusing on expressing our feelings about what we don't.
Awakening the Senses
- by Linda Dessau, the Self-Care Coach
The "Sensazione" chapter of the book, "How to think like Leonardo da
Vinci", by Michael Gelb, is dedicated to re-awakening and sharpening
each of the five senses: sight, sound, smell, taste and touch. As
artists, we get to play in the land of the senses as often as we allow
ourselves to. And our gift to the world is that we help others to
engage their senses through what we create.
Barbara DeAngelis: 'Emotional Courage: The
Courage to
Live Passionately' - interview by Janet Attwood
Harold Whitman described why passion is so important to all of us when
he said, “Don’t ask yourself what the world needs. Ask yourself what
makes you come alive, and then go and do that, because what the world
needs are people who have come alive.” Barbara DeAngelis is one of the
most influential teachers of our time in the field of relationships and
personal growth.
Befriending Your Creativity - By
Jennifer
Louden
Self-care and creativity are best friends -- one cannot exist without
the other. Yet we don't often think about befriending, romancing,
inveigling our creativity. For years, I've been actively researching
and experimenting with ways to make creating effortless, joyful, and
fun. Here are three ways I use to create... See what you think.
Being A Role
Model - by Douglas Eby
Role
models can be examples of how to discover and realize your own unique
talents, and inspiration to do more, to be more authentic. A number of
prominent actors and other people admired as role models have commented
about being responded to that way, and about their own choices.
Being
bold
by Douglas Eby
Actress
Judy Davis has said, "To pursue acting... needed a fair degree of
willfulness... I grew up in quite an oppressive Catholic society. In
order to survive that, you either had to be willful or risk losing
touch with yourself." To be realized, creative ideas often need this
kind of boldness.
Being Creative All the Time
- by
Jennifer Louden
By playing with how we see the situations that we feel powerless in, by
remembering we are always observing and shaping our observations, based
on our history, our biology, our mood, our beliefs, and much more --
brings us to the ultimate creative place -- we get to choose.
Being
Creative and Self-critical -
by Douglas Eby
Healthy
criticism can help refine our talents and creative projects in the
pursuit of excellence. But when it is based on a excessive
perfectionism or an unrealistic self concept, criticism can be
destructive and self-limiting, eroding our creative assurance and
vitality.
The Body: A Strong House
for Your
Creativity
- By Linda Dessau
In the chapter, "Corporalita: The cultivation of grace, ambidexterity,
fitness, and poise", of his book, "How to think like Leonardo da
Vinci", Michael Gelb describes Da Vinci's practices and attitudes about
wellness and physical fitness. He invites us to explore and apply many
principles.
Body
Image and Creative Expression
- by Douglas Eby
It isn’t just about “looking good” or about eating disorders, body
image relates to our identity, how we think about and accept ourselves.
And our self concept directly or indirectly affects how much access we
have to the open awareness and emotional energy we need for creating.
Bring Your Creativity Home: the
art of
micro-decorating - by Marney K. Makridakis
Perhaps nothing else influences our general mood and productivity more
than our home environment. If you are looking to bring more creativity
to your life, sprucing up your living space is an easy way to do it.
There are lots of small, easy actions you can take right now to
instantly amp up the creative juice in your home.
Coaching
Creativity: 7 Lessons From Artists - by Suzanne Falter-Barns
I've
discovered that the reason more people don't express themselves is not
because they can't -- but because they don't realize how universal
their
fears are, and how necessary their work is in the world. In short, they
suffer from a lack of information. It's the very same information all
of
us writers, artists, entrepreneurs, and other dreamers uncover as we
return
to our dreams...
The
Company of Women - by Douglas
Eby
Many
actresses and other gifted women have said they have found in the
company of women on a film set a kind of safety and comfort that is
releasing, that helps enhance their talents.
Courting Your Life - by
Marney K.
Makridakis
It’s usually not possible for us to drop everything else to focus on a
love affair with our creative pursuits. We engage in lives of
dissection, where our real life is “here” and our creative love - the
fun stuff - is “over there”. How can we bridge the gap so that we
spend more and more moments feeling the drive and energy that we feel
when engaged with our passions?
Creating
to be Authentic
by Douglas Eby
"Creativity
comes from a desire to express the true self." Gloria Steinem
Art
has often been isolated and considered precious, something only
official
artists do. In her book "Revolution From Within" Gloria Steinem notes
that
"most art in the world does not have a capital 'A,' but is a way of
turning
everyday objects into personal expressions."
Creative addiction -
by Robert
Genn
Yesterday Carol Ubben of Mt. Morris, Illinois, wrote: "I've met many
artist friends from around the world. Lately we have been discussing
how addictions affect creativity...” ... When people make a conscious
decision to eliminate an undesirable habit, things get adventurous and
rebirth happens. Creative people come alive when they find novelty
within themselves.
Creative Communities –
Why A Life
Of Creativity
Needn't Be Lonely - By Dan Goodwin
Being someone who is highly creative and consistently brave enough to
seek new ways of tapping into that creativity can sometimes feel like a
lonely venture... Think of Einstein, Da Vinci, Newton, Edison,
Shakespeare, Mozart... But none of them truly did it on their own. Each
had their own teachers, mentors and heroes. Each had colleagues and
peers, a close network of people around them to encourage them,
stimulate them and share ideas with.
Creative
Imagination - By Steven Gillman
Creative imagination is more than just active imagination. To be able
to actively imagine things, to see and hear things in one's mind, is an
important ability. It doesn't have to involve much creativity, though,
does it? Daydreaming, for example, is a process of imagination. It can
consist of an elaborate fantasy world, but one full of all the things
that many people think about. Creative imagination, then, has to
include the ability not just to imagine things, but to imagine original
things.
Creative
Juice : page 1 - A Dozen Key Lessons for Creative Dreamers - by
Suzanne
Falter-Barns
Lesson
One: The Hallmarks of Genius ; Lesson
Two: How Sex and Creativity Connect
Lesson
Three: How (and Why) to Be Patient ; Lesson
Four: How to Manage Rejection
Lesson
Five: A Great Way to Cut Expenses ; Lesson
Six: Avoid Creative Anorexia
Creative
Juice : page 2 - A Dozen Key Lessons for Creative Dreamers - by
Suzanne
Falter-Barns
Lesson
Seven: Sure-Fire Creativity Inducers - Drumming; Dance; Visual Art
Performing;
Meditation
Eight: Take Your Dream
to Lunch; Nine: Just Ask ;
Ten: What Skiing Can Teach You about Your Dreams
Eleven: How to Make a
Comeback ;
Twelve: Protecting Your Dream at Dysfunctional Family Get-Togethers
Creative people more open
to stimuli
from
environment - University of Toronto news release
Researchers showed that creative individuals are much more likely to
have low levels of latent inhibition, remaining in contact with
information constantly streaming in from the environment. “Low levels
of latent inhibition and exceptional flexibility in thought might
predispose to mental illness under some conditions and to creative
accomplishment under others."
Creative self hypnosis
-
by Robert Genn
This week, while I was easeling along, some letters from readers had me
wondering about the role that self-hypnosis might play in the creative
act. Being curious, I adapted techniques used in recent experiments
with students at the Architectural Foundation in London, England.
Here's the plan...
Creativity - By
Jennifer Louden
Did you know the critical part of your self is never going away? In
fact, to want to kill the critic off is just playing into the Critic's
game because it is wanting to kill off a part of yourself. It
reinforces the idea that something is wrong with you that needs to be
fixed-- "Once I get this critic handled, THEN I'll be able to create."
Here is what works much, much better: accept the critic but always,
always remember you - the adult, is in charge.
Creativity and Confidence:
How
To
Supercharge Your Self-Confidence Using Your Natural Creativity - By Dan
Goodwin
Having an indestructible sense of self-confidence and faith in our own
abilities makes achieving the things we want in our life, and
overcoming the obstacles that appear before us, become so much easier
and less intimidating. So how can YOU use your inner creativity to
improve your own confidence?
Creativity
and Depression
by Douglas Eby
That
kind of numbness, that sense of endless hopelessness and erosion of
spiritual
vitality are some of the reasons depression can have such a devastating
impact on creative inspiration and expression. Fortunately, depression
can be effectively managed for most people.
> related article: Depression and
Creativity
Creativity
and Flow Psychology
by Douglas Eby
The
author of "Flow - the Psychology of Optimal Experience" and a number of
related books, psychologist Mihaly Csikszentmihalyi (pronounced me-high
chick-sent-me-high) says we can facilitate the conditions for this
quality
of optimal functioning, and that it may be found in a wide range of
careers
and activities.
Creativity
and maturity
by Douglas Eby
Age
and maturity can bring a new level of passion, ability and insight to
creativity.
Creativity
and Women - multiple columns /
interviews by Douglas Eby
Creativity And You -
by
Harry Hoover
The notion that geniuses such as Shakespeare, Picasso and Mozart were
“gifted” is a myth, according to a recent study at Exeter University.
Researchers examined outstanding performances in the arts, mathematics
and sports, to find out if “the widespread belief that to reach high
levels of ability a person must possess an innate potential called
talent.” This particular study concludes that excellence is determined
by five key elements...
Creativity linked to sexual
success - by Reuters News
Psychologists at the University of Newcastle upon Tyne and the Open
University found that professional artists and poets have about twice
as many partners as other people. Their creativity seems to act like a
sexual magnet. But Dr Daniel Nettle, a psychologist at Newcastle
University's School of Biology, said it is a double-edge sword. "Poets
and artists have more sexual partners but they also have high rates of
depression," he told Reuters.
Curiousity, da Vinci Style
- By Linda Dessau
Creativity asks of us a certain level of curiousity. Every new piece of
art, music or writing is unknown when we sit down (or stand up) to
create it. When we approach that blank canvas, empty stage or notebook
paper in a state of curiousity, we're truly opening the door to the
muse – to our "inner artist", our "higher power" and the creative flow
of the universe.
Curse of the Creatives - by Laurie A.
Sheppard
If you feel driven, yet
overwhelmed by the many diverse life goals
you’re having difficulty completing, you’ve likely caught the “curse of
the creatives.” While a recent Times magazine article, The Multitasking
Generation, said, “Decades of research (not to mention common sense)
indicate that the quality of one's output and depth of thought
deteriorate as one attends to ever more tasks.”
The
Dark Side of Creativity - by Linda Dessau
A good friend always giggles when I tell her I'm feeling 'fertile.' I
use it to describe a time of extraordinary creative flow - when the
channeling just won't quit. And while I relish in those times of
creative flow, sometimes I have to pay a price for them. I've noticed
that an intense period of creative flow can sometimes lead me into a
dark place. In the 'Connect with Your Fears' chapter of my book, 'Ten
Ways to Thrive as a Creative Artist,' I discuss the connections between
fear and creativity, and how freely expressing ourselves can leave us
feeling vulnerable that our basic needs won't be met.
Discover
Your Unique Talent - By Dr
Jill Ammon-Wexler
These people all say the same thing about their remarkable talents:
"It's so easy, it just seems normal." It seems to me that everyone has
a natural talent. But many of us share a common mistake: It's so easy,
we tend to undervalue it, assuming anyone could do what we do so well.
Wrong! We each have totally unique natural talents – just as we
have totally unique fingerprints.
Eccentricity
and Creativity
by Douglas Eby
A
number of artists acknowledge that being unconventional is something
positive.
Ego
and Creativity
by Douglas Eby
One
sense of this word "ego" is a distorted self-regard, what psychologist
Carl Jung referred to as "inflated consciousness... hypnotized by
itself."
Many people recognize the need to modulate this kind of ego in order to
facilitate the creative process. And there are other, more internal and
subtle aspects..
Emotions and Thoughts in
the Creative Process - By
Linda Dessau
When
I was working on the Creativity Interviews, some artists I interviewed
spoke about walking away from their art when they're feeling emotional
— taking a break or getting some distance. But others talked about
using their art to process challenging emotional experiences; pouring
their heart out into their work and using it as a cathartic and
therapeutic experience.
Enhancing
Personal Expression by Mary Rocamora "
embrace your drive to become, serve, create, achieve, and contribute."
Entitled
to Be Exceptional
by Douglas Eby
Although
gifted men may also experience a self-defeating aversion to expressing
feelings or aspects of themselves that might separate them from others,
gifted women, according to a number of sources, are more acutely
sensitive
to fitting in with social expectations, and may engage in a denial of
their
capabilities, experience difficulty in embracing their talents.
Everything
Is Connected - By Linda Dessau
Many artists I spoke to during the Creativity Interviews spoke about
not feeling whole unless they were expressing themselves creatively.
Creating is our way of connecting with the world, expressing our
emotions and affections and finding the place where we belong. It's the
way we make sense of the world and our own thoughts, and it's the way
we seek and achieve spiritual expression.
Exploring Creativity, On and Off the Map
- by
Marney Makridakis
Maps have been inspiring me creatively, and this article includes ideas
and tricks and tools for how maps can play a role in literally
re-directing your creativity. Maps are great tools for writing, too.
‘Favourite’
Blocks and Barriers To Being Creative - by AnnA Rushton
Creativity can get blocked for a number of reasons. Sometimes we can’t
get started on a project, sometimes we can’t finish it and in-between
we can hit a wall. Your reasons will be particular to you, and can
change depending on the project... Here are some of the ‘favourite’
blocks and barriers to being creative I have found so do identify your
particular blocks and try the solutions!
Fear
and creativity
by Douglas Eby
Eric Maisel , PhD, wrote:
"... only a
small percentage of creative people work as often or as deeply as, by
all
rights, they might be expected to work. What stops them? Anxiety or
some face of anxiety like doubt, worry,
or fear. Anxiety is the great silencer of the creative person."
Fear
& Creativity - by Linda
Dessau
My fears are most powerful
when they’re simmering just under the
surface of my awareness.... This article shines a spotlight on fear;
what is its job and where does it come from? What's the connection
between fear and creativity?
Fear of Publishing and What to Do About
It – By Gina J. Hiatt, Ph.D.
You're almost done with the whole article. You should feel relieved.
Instead you feel like you've written a bunch of junk. It doesn't matter
if it's a "revise and resubmit" article for a journal or a draft
chapter to show to your dissertation advisor. There's something
anxiety-provoking about letting go of your work and putting it out
there for the wider world to see.
Feeling
like an impostor
by Douglas Eby
"Sometimes
I wake up at night and go, What were they thinking? Don't they know I'm
faking it?"
Filling Your Well: A Simple Tool for
Success
- By Cynthia Morris
As we make our way toward completion of our goals, whether it is
writing a book, building a web site, or raising a healthy child, we may
forget to pause along the way and refresh ourselves with
acknowledgments. What difference does this kind of pause make in our
success? More than you would imagine.
Finding
Your Niche in Life - by Suzanne
Falter-Barns
Gifted
Women: Identity and Expression
by Douglas Eby
Gifted
women have vital and unique contributions to make in so many fields,
but
may need to more fully acknowledge whatever stands in the way of that
expression.
Giving Life to Carl Rogers Theory of
Creativity
- by Natalie Rogers, Ph.D.
We discovered that using movement, visual art, sound and journal
writing in sequence with very little verbalization helped us tap into
our unconscious and our archetypal persona, bringing insight to our
personal issues... We created a safe, non-judgmental environment,
giving people both stimulus and permission to take off their social
masks to discover inner truths. The creative process is a life force
energy. If offered in a safe, empathic, non-judgmental environment, it
is a transformative process for constructive change.
Going With the Ebb and Flow: The Creative
Cycle
- By Linda Dessau
I've often noticed how water can inspire moments of creative problem
solving and inspiration... This phenomenon got me thinking about the
other three elements – fire, earth and air, and their role in the
creative cycle. It's important to recognize which phase of the creative
process you're in. Be there while you're there, enjoy it, play with it
and revel in your creative gifts.
How My Many Hats Fuel My Creativity -
By Linda
Dessau, the Self-Care Coach
A multi-hatted life (having multiple business (ad)ventures) is not for
everyone. For me, though, it was the only choice. Read about what I
love most about wearing many hats, and how this life fuels my
creativity.
How sick are you? - By Robert Genn
Every so often some researcher will publish fresh info on the mental or
physical problems of creative folks. The general implication of some of
this stuff is that you have to be just a wee bit sick in order to be
creative... I, for one, am working to have this current connection
declared null and void. It's always struck me that the artists who I
admire are some of the healthiest folks I know--physically, and yep,
mentally.
How
to Become Creative with
Inspiration from Movies - By Maria Grace, PhD
Creativity is the constructive use of imagination in which you give
material form to creative ideas. Everything created is first imagined.
Being creative does not simply mean having a lot of ideas, but also
materializing creative ideas in the real world. This article will teach
you how to become creative with inspiration from your favorite movies.
How
to Encourage A Creative Trance by Suzanne Falter-Barns
Have
you ever gotten so absorbed in the delicious act of creating that you
simply
lose track of time? You look up, befuddled, and realize three hours
have
passed, or that the dog has been asking to go out forever. Welcome to
your
creative trance - the very best place for channeling the juice that
will
shape and guide your dreams most effectively. Here are some tips for
helping
that trance state show up a little more often.
How
Well are You Maintaining Your "Creative Home"? - by Dan Goodwin
Taking care of ourselves, doing all we can to maintain our creative
environments and abilities, is often the key to greater creativity...
if you don’t take care of yourself creatively – and look after your
Creative Home - then slowly and steadily your creative energy
will be wasted and you’ll be frustrated and struggling to produce the
kind of work you want to.
Identity
and Creating - By Douglas Eby
Engaging
in a creative venture often brings up questions and uncertainties
related to personal identity: Am I qualified? Do I have enough
experience, strength, talent, skill? Will the work be good enough? Will
I be good enough? Creative expression is based on both our inner selves
and our abilities, so maybe it is inevitable we question both our self
concept and talents.
If
You
Are Addicted... -
By Sylvia White
Living with an artist isn't easy, particularly if you are the
significant other. One of the first things most non-artists have a hard
time understanding is the concept of addiction and how it is related to
art making. Most artists I know go through classic symptoms of
withdrawal when deprived of their work environment for too long. ...
artists need to be able to create as much as they need food or oxygen.
Increase Your
Creativity:
Identify Its Number One Enemy - by Dan Goodwin
When we think how to improve or increase our creativity, often we tend
to look at the things we COULD DO. But what if we think about this from
a different perspective? Instead of looking at the things we could add
to our lives to enable us to be the creative people we want to be,
consider what we could take away, the things that stop us from being
creative.
Innovation:
Ideas Are Cheap - But Extremely
Valuable - By Michael Angier
I
believe the world is entering a time of unprecedented innovation.
We’re experiencing some of the greatest prosperity we’ve
ever known. Productivity is at an all-time high. And when basic needs
are met, it’s easier to be creative. Innovation is not only for
so-called “creative” minds. We’re all creative, and
each of us has the ability to generate ideas to solve problems in our
businesses and improve our relationships.
In Praise of Positive Obsessions - by
Eric
Maisel, PhD
Negative obsessions are a true negative for everyone, but most creators
-- and all would-be creators -- simply aren’t obsessed enough.
For an artist, the absence of positive obsessions leads to long periods
of blockage, repetitive work that bores the artist himself, and
existential ailments of all sorts.
Inspiring
my career as a self-supporting artist - by Suzanne
Falter-Barns
"My
dad, John Falter.. taught me how one can have a highly successful,
profitable,
and glorious career as a self-supporting artist.... Here are a few of
the
lessons he passed on.."
Lessons from a Passionate
Artist -
By Suzanne
Falter-Barns
I am the daughter of an artist, John Falter, who long ago was heralded
for a brief minute in American history. But more than that, he lived to
create, and he did that with huge love and joy. So simply by example,
he taught me how one can have a highly successful, profitable, and
glorious career as a self-supporting artist.
Living the Creative Life
- by Eric Maisel, PhD
People often ask me how they can become more creative. By this they
mean many different things; even if they meant just one thing, there
would still be many different kinds of answers. For one person, the
answer might be "worry less." For another person, the answer might be
"grow wilder." For a third, it might be "be braver." For a fourth, it
might be "somehow find the time." But whatever else you might need to
do, one thing that will help you grow more creative is consciously
engaging in new explorations. If we do not explore, we do not get to go
anywhere new, and if we do not go anywhere new, we can't be creative.
Manage Your Fears: Seven Steps to Freedom
- By
Cynthia Morris
In most situations where we are reaching for something new, fear is
present. I learned from a wise teacher that we do not get rid of fear
before we do something, but that we go into the situation with the
fear... Here are seven steps that I use to help clients to manage their
fears..
Maturity
and Creativity
- by Douglas Eby
Age and maturity can bring a new level of passion, ability and insight
for creative expression. Although some areas that depend on physical
performance, or accumulating and processing vast amounts of
information, may become less easy or available, many creative endeavors
flourish with increasingly varied life experience and the kind of
vitality adult development can nurture.
Metaphor
and Image in
Counseling the Talented - by Jane Piirto, Ph.D.
As I wrote [my novel] I felt at peace and relieved. The integration of
these two selves, my efficient career-woman self, and my mystical
poetic self, took many years, and now I never speak or present myself
without both of me showing. That is why I try to read a poem every
time. This example from my own life as an artist illustrates the use of
metaphor in healing, and in creation.
The Nature of Creative Development - by
Jonathan
S. Feinstein, Yale University
Individuals form their creative interests in and through their
engagement with the world around them. In the course of their lives
individuals have many experiences and encounter myriad elements, of
diverse kinds. They have many social interactions and personal
experiences.. learn about a great variety of phenomena.. study the
creative works and contributions of many people, both in their field
and their culture.
Nurture Creativity and Intuition - by W.
Bradford
Swift
Whether you consider yourself a highly creative person or not, it is
possible for all of us to be more creative if we'll take the time to
nurture that part of ourselves. These simple steps will give you
direction in how to bring more of your creativity to the surface and to
optimize your intuitive powers at the same time.
On Choosing - by Eric Maisel
A certain task confronts creative people all the time: making choices.
The
choice might be whether to write this book or that book, whether to
write a particular book one or way or another way, whether to aim for
personal, idiosyncratic work or more commercial and market-driven work,
and so on. It is not very well understood how anxious all this choosing
makes you and how likely you are to flee from your work, your
commitment, or your career because you don’t feel equal to making a
given choice.
Our Greatest Untapped Resource - By
Cynthia Morris
Creativity is not a feel-good, optional quality to cultivate, but our
greatest untapped resource that is truly needed in this radically
shifting time. I have seen how powerful creative acts can be for
personal experience and growth. Now I believe we are called to express
ourselves on a greater scale. The need for innovative solutions is more
pressing than ever. With the state of the world as it is, we can no
longer afford to hide our brilliance in fear or uncertainty.
Person-centered Expressive Arts Therapy
- by
Natalie Rogers, Ph.D., REAT
We are all capable of being profoundly, beautifully creative... The
seeds of much of our creativity come from the unconscious and our
feelings and intuition. The unconscious is our deep well. Most of us
have put a lid over that well. The expressive arts — movement, art,
writing, sounding, music, meditation, and imagery — lead us into the
unconscious. This often allows us to express previously unknown facets
of ourselves, thus bringing to light new information and awareness.
Practice
Creativity -
by Maria Grace,
PhD
The truth is that we are all born with the ability to be creative, just
as we are born with the ability to think, dream and imagine. But, while
some of us continue to honor creativity throughout our lives and enjoy
the benefits of a creative habit, many others betray our creativity as
we seek joy in habits that are not only non-creative but, oftentimes,
self-destructive...
...
The
Psychology of Creativity:
redeeming
our inner demons - interview with Stephen A. Diamond, Ph.D.
"Creativity,"
Dr. Diamond states, " is one of humankind's healthiest inclinations,
one
of our greatest attributes. ... Our impulse to be creative can be
understood
to some degree as the subjective struggle to give form, structure and
constructive
expression to inner and outer chaos and conflict. It can also be one of
the most dynamic methods of meeting and redeeming one's devils and
demons."
Revealing Superman's secret - by
Dan Goodwin
Many creative people, those who are recognised as having creative or
artistic careers - actors, painters and authors for instance - wear
their creativity openly like a big shiny badge proclaiming that yes
they are someone for whom creativity is a central part in their life,
and a major part of their identity. Then there are others, for whom
creativity and expressing themselves creatively is equally important,
but for whatever reason, don't talk about it openly. It's almost like
their little secret, the part of themselves that they desperately guard
from the world...
Self-Care for Creative Artists: 5 Ways to
Start Today
- by Linda Dessau
Self-care is the path to creative expression. By paying closer
attention to your self-care, you can have easier access to your
creativity, to your muse and to your inner strength and resilience.
You'll also have more energy, more tolerance for others and yourself
and more confidence in your work.
Signs
of a Passionate Artist - By Suzanne Falter-Barns
Lots of people want to be successful artists or creative professionals
… but what makes some soar and others just float along? This article
probes just what makes an artist passionate and successful.
Spirituality
and creativity
by Douglas Eby
Taking
risks
by Douglas Eby
Teaching for
Creativity: Two
Dozen Tips - By Robert Sternberg and Wendy M. Williams
We often think that the creative people are the ones who have some rare
and unattainable ability, but it is not so. Creative people are ones
who make a decision: They decide to buy low and sell high in the world
of ideas. In this article, we first describe this idea of creativity as
a decision, which is formalized as an investment theory of creativity.
Then we describe 24 tips you can use in your teaching in order to
foster creativity in your students and in yourself.
Ten
Ways to Nurture Your Creativity an issue of the Purposeful
Ponderings
Ezine
Themes in the
Lives of
Successful U.S. Adult Creative Writers - by Jane Piirto, Ph.D.
The subjects were 160 contemporary or twentieth-century U.S. creative
writers. They had not yet retired and were not novices. They had
reached a stage in their lives where their production and publication
success had qualified them for a certain recognition and respect as
writers. I found 16 themes in their lives... I discuss the base of
personality and the creative process in writers also.
Those
"Crazy" Business Ideas Often Turn Out to Be the Best - by Valerie
Young
As
the great actor Katherine Hepburn once said, "Life is to be lived. If
you
have to support yourself, you had bloody well better find some way that
is going to be interesting." Some of the most interesting means of
support
begin as a crazy idea. The key is to keep coming up with them, then
when
you find one you love, recognize that the only sane response is to go
for
it.
Trying to Create From Distorted
Perceptions? -
by Linda Dessau
We've all met people who are
"negative" – negative thinkers who
consistently see the glass as half empty. In certain situations,
particularly stressful ones, even the most positive person can fall
victim to this distorted thinking. As a creative artist, this kind of
thinking can keep us away from our art and can keep us from enjoying it
even when we manage to keep at it.
We can
all enhance creativity in our everyday lives - By Neil Schoenherr
“Another of our cultural myths about creativity is that of the lone
genius. Ideas don't magically appear in a genius' head from nowhere.
They always build on what came before. And collaboration is key. Look
at what others in your field are doing. Brainstorm with people in
different fields. Research and anecdotal evidence suggest that distant
analogies lead to new ideas — like when a heart surgeon bounces things
off an architect or a graphic designer.” Keith Sawyer, Ph.D.
Write
Your Way To Creativity! - By
Beverly Keaton Smith
There are many benefits
that come from keeping a daily journal. It can
serve as a lifelong record of the events in your life or help you
improve your writing and your critical thinking skills. Daily writing
can also be therapeutic while connecting you more strongly with your
ability to be creative.
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