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		<title><![CDATA[Personal Growth Articles / Products / Programs - Articles - Meditation and mindfulness]]></title>
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			<title><![CDATA[How Holosync Works]]></title>
			<link>http://talentdevelop.com/articlelive/articles/639/1/How-Holosync-Works/Page1.html</link>
			<description><![CDATA[I have
had so many people call or write to ask me exactly how Holosync works,
that I have decided to explain just why what we do at Centerpointe
Research Institute is different.<br/>]]></description>
			<author>no@spam.com (Bill Harris - Centerpointe Research Institute)</author>
			<pubDate><![CDATA[Wed, 28 May 2008 17:00:00 PDT]]></pubDate>
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			<title><![CDATA[How The Sedona Method Greatly Enhances the Benefits of Meditation]]></title>
			<link>http://talentdevelop.com/articlelive/articles/521/1/How-The-Sedona-Method-Greatly-Enhances-the-Benefits-of-Meditation/Page1.html</link>
			<description><![CDATA[Meditation has proven benefits that range from increased well-being
to pain relief. For instance:

      

    * People who meditated for eight weeks produced more
antibodies to a flu vaccine, which indicates it changed immune function
in a positive way.
         
* Meditation may help you maintain your ability to remember and focus
on details as you age, according to research by Sara Lazar of Harvard
Medical School.
         
* Meditation lowers anxiety, depression, anger, and fatigue.<br/> ]]></description>
			<author>no@spam.com (Hale Dwoskin - Sedona Training)</author>
			<pubDate><![CDATA[Fri, 08 Feb 2008 21:45:03 PST]]></pubDate>
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			<title><![CDATA[Mindfulness]]></title>
			<link>http://talentdevelop.com/articlelive/articles/495/1/Mindfulness/Page1.html</link>
			<description><![CDATA[The
goal of a creative mindfulness practice&#8212;the kind of practice that you
really want&#8212;is not only the nonjudgmental observation of your thoughts
but complete right thinking that leads to authenticity, creativity, and
mental health.<br/> ]]></description>
			<author>no@spam.com (Eric Maisel)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 23:15:16 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/495/1/Mindfulness/Page1.html</guid>
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			<title><![CDATA[Meditation: The Seat Belt Of Mental Health]]></title>
			<link>http://talentdevelop.com/articlelive/articles/472/1/Meditation-The-Seat-Belt-Of-Mental-Health/Page1.html</link>
			<description><![CDATA[
We all know that the road of life is bumpy with unexpected drop-offs,
accidents, and only the occasional smooth-sailing highway. 

      
      I
believe that meditation -- a practice for increasing awareness -- is
truly a seat belt of mental health, a protection for us on the
hazardous road of life.<br/> ]]></description>
			<author>no@spam.com (Susan Smalley)</author>
			<pubDate><![CDATA[Wed, 28 Nov 2007 18:34:02 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/472/1/Meditation-The-Seat-Belt-Of-Mental-Health/Page1.html</guid>
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			<title><![CDATA[Mindfulness And Meditation In The Modern World]]></title>
			<link>http://talentdevelop.com/articlelive/articles/465/1/Mindfulness-And-Meditation-In-The-Modern-World/Page1.html</link>
			<description><![CDATA[Overall,
adding meditation to one's life appears to improve an overall state of
well-being (happiness, if you will), reduce anxiety, and foster healthy
relationships.

      

A geneticist I know describes Buddhist meditation techniques as a
"technology with some 2,000 years of research and development." 

      
      <br/> ]]></description>
			<author>no@spam.com (Susan Smalley)</author>
			<pubDate><![CDATA[Sat, 24 Nov 2007 21:34:27 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/465/1/Mindfulness-And-Meditation-In-The-Modern-World/Page1.html</guid>
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			<title><![CDATA[Meditation Associated with Increased Grey Matter in the Brain]]></title>
			<link>http://talentdevelop.com/articlelive/articles/463/1/Meditation-Associated-with-Increased-Grey-Matter-in-the-Brain/Page1.html</link>
			<description><![CDATA[Meditation is known to alter resting brain patterns,
suggesting long lasting brain changes, but a new study by researchers
from Yale, Harvard, Massachusetts General Hospital, and the
Massachusetts Institute of Technology shows meditation also is
associated with increased cortical thickness.<br/> ]]></description>
			<author>no@spam.com (Misc Author)</author>
			<pubDate><![CDATA[Sat, 24 Nov 2007 18:23:51 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/463/1/Meditation-Associated-with-Increased-Grey-Matter-in-the-Brain/Page1.html</guid>
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			<title><![CDATA[How to Use Music and Art as a Relaxation Technique Meditation]]></title>
			<link>http://talentdevelop.com/articlelive/articles/464/1/How-to-Use-Music-and-Art-as-a-Relaxation-Technique-Meditation/Page1.html</link>
			<description><![CDATA[Music
and art have the strongest capacity to lead us to a meditating path, to
produce that state in which we forget about all of our anxieties,
worries, problems at work...<br/> ]]></description>
			<author>no@spam.com (Secrets of Meditation)</author>
			<pubDate><![CDATA[Fri, 24 Nov 2006 18:27:49 PST]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/464/1/How-to-Use-Music-and-Art-as-a-Relaxation-Technique-Meditation/Page1.html</guid>
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			<title><![CDATA[Access Your Intuition]]></title>
			<link>http://talentdevelop.com/articlelive/articles/384/1/Access-Your-Intuition/Page1.html</link>
			<description><![CDATA[It has been said that men and
women start to become great when they begin to listen to their inner
voice, or their intuition. 

      
      Intuition is so powerful that it
has been
studied and written about for thousands of years by some of the
greatest men and women in history.<br/> ]]></description>
			<author>no@spam.com (Brian Tracy)</author>
			<pubDate><![CDATA[Fri, 20 Oct 2006 21:55:06 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/384/1/Access-Your-Intuition/Page1.html</guid>
		</item>
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			<title><![CDATA[Addiction to Thinking]]></title>
			<link>http://talentdevelop.com/articlelive/articles/285/1/Addiction-to-Thinking/Page1.html</link>
			<description><![CDATA[
Many us of are addicted to thinking. We believe if we can just figure
things out we can control others and the outcome of things. We want to
control how people feel about us and treat us by saying just the right
thing - so we have to think about it over and over to discover the
right thing to say.<br/> ]]></description>
			<author>no@spam.com (Margaret Paul)</author>
			<pubDate><![CDATA[Thu, 21 Sep 2006 21:28:22 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/285/1/Addiction-to-Thinking/Page1.html</guid>
		</item>
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			<title><![CDATA[Ten Zen Seconds for Purpose, Power and Calm]]></title>
			<link>http://talentdevelop.com/articlelive/articles/255/1/Ten-Zen-Seconds-for-Purpose-Power-and-Calm/Page1.html</link>
			<description><![CDATA[An interview. Based on his experience as a therapist
and creativity coach, Eric Maisel created his book Ten Zen Seconds to
provide an accessible mindfulness strategy based on traditional
practices and cognitive psychology.<br/> ]]></description>
			<author>no@spam.com (Eric Maisel)</author>
			<pubDate><![CDATA[Mon, 11 Sep 2006 22:31:17 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/255/1/Ten-Zen-Seconds-for-Purpose-Power-and-Calm/Page1.html</guid>
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