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		<title><![CDATA[Personal Growth Articles / Products / Programs - Articles - Managing anxiety]]></title>
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			<title><![CDATA[The Dangers of Caffeine for Anxiety Sufferers]]></title>
			<link>http://talentdevelop.com/articlelive/articles/652/1/The-Dangers-of-Caffeine-for-Anxiety-Sufferers/Page1.html</link>
			<description><![CDATA[Over forty research studies have shown that excessive caffeine can be harmful to your health. Here are just a few of the effects that caffeine can cause in the general population: Rapid or irregular heartbeat; Restlessness; Nervousness; Insomnia etc. Do any of these symptoms sound familiar? That's right. They are "fight or flight" reactions designed to protect you from harm. <br/>]]></description>
			<author>no@spam.com (Deanne Repich)</author>
			<pubDate><![CDATA[Thu, 05 Jun 2008 18:30:00 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/652/1/The-Dangers-of-Caffeine-for-Anxiety-Sufferers/Page1.html</guid>
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			<title><![CDATA[Treating Depression and Anxiety the Natural Way]]></title>
			<link>http://talentdevelop.com/articlelive/articles/378/1/Treating-Depression-and-Anxiety-the-Natural-Way/Page1.html</link>
			<description><![CDATA[Many
times, prescription drugs are the first line of treatment and
this often becomes an obstacle in the patient's road to health and
empowerment. In the extreme, it can lead to addiction and more problems
than the patient started out with.<br/> ]]></description>
			<author>no@spam.com (Native Remedies)</author>
			<pubDate><![CDATA[Tue, 17 Oct 2006 22:56:36 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/378/1/Treating-Depression-and-Anxiety-the-Natural-Way/Page1.html</guid>
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			<title><![CDATA[Medication for Generalized Anxiety Disorder and Alternative Anxiety Disorder Treatments]]></title>
			<link>http://talentdevelop.com/articlelive/articles/376/1/Medication-for-Generalized-Anxiety-Disorder-and-Alternative-Anxiety-Disorder-Treatments/Page1.html</link>
			<description><![CDATA[Doctors occasionally prescribe medication as one of the treatments for anxiety if the individual's symptoms are so intense that they interfere with psychotherapy and relaxation exercises. It can often also be beneficial to explore alternative anxiety disorder treatments like herbal medications. ]]></description>
			<author>no@spam.com (Tess Thompson)</author>
			<pubDate><![CDATA[Tue, 17 Oct 2006 22:51:47 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/376/1/Medication-for-Generalized-Anxiety-Disorder-and-Alternative-Anxiety-Disorder-Treatments/Page1.html</guid>
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			<title><![CDATA[Anxiety Symptoms and Treatment]]></title>
			<link>http://talentdevelop.com/articlelive/articles/372/1/Anxiety-Symptoms-and-Treatment/Page1.html</link>
			<description><![CDATA[Many
people feel anxious at some point in their lives, such as before an
important exam or when called upon to speak in public. Anxiousness is a
normal reaction to stressful events, but if anxiousness becomes chronic
and excessive, it may be the sign of an anxiety disorder.

      <br/> ]]></description>
			<author>no@spam.com (Tess Thompson)</author>
			<pubDate><![CDATA[Tue, 17 Oct 2006 22:13:49 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/372/1/Anxiety-Symptoms-and-Treatment/Page1.html</guid>
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			<title><![CDATA[Anxiety Disorder Treatments: The Best Herbal Remedies for Anxiety]]></title>
			<link>http://talentdevelop.com/articlelive/articles/371/1/Anxiety-Disorder-Treatments-The-Best-Herbal-Remedies-for-Anxiety/Page1.html</link>
			<description><![CDATA[While
there are prescription medications for anxiety, for those who are wary
of the side effects there also exist natural treatments for anxiety
which contain herbal ingredients that can produce equally positive
effects.<br/> ]]></description>
			<author>no@spam.com (Tess Thompson)</author>
			<pubDate><![CDATA[Tue, 17 Oct 2006 22:12:13 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/371/1/Anxiety-Disorder-Treatments-The-Best-Herbal-Remedies-for-Anxiety/Page1.html</guid>
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			<title><![CDATA[Soothing Anxious Thoughts about Work]]></title>
			<link>http://talentdevelop.com/articlelive/articles/322/1/Soothing-Anxious-Thoughts-about-Work/Page1.html</link>
			<description><![CDATA[Whether
your
job is new or one you've had for years, anxious thoughts can get in the
way of work enjoyment and effectiveness.&nbsp; 
       
      When
an anxious
thought about work rears its head, follow these three easy steps:
      <br/> ]]></description>
			<author>no@spam.com (Deanne Repich)</author>
			<pubDate><![CDATA[Tue, 03 Oct 2006 22:48:10 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/322/1/Soothing-Anxious-Thoughts-about-Work/Page1.html</guid>
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			<title><![CDATA[Six Simple Habits That Defeat Anxiety]]></title>
			<link>http://talentdevelop.com/articlelive/articles/321/1/Six-Simple-Habits-That-Defeat-Anxiety/Page1.html</link>
			<description><![CDATA[If
you feel anxious, you're not alone. In fact, one in eight Americans
experience overwhelming anxiety that interferes with their daily lives.
There is hope for anxiety sufferers.&nbsp; Studies show that you can
reduce the anxiety you feel by integrating healthy habits into your
lifestyle.<br/> ]]></description>
			<author>no@spam.com (Deanne Repich)</author>
			<pubDate><![CDATA[Tue, 03 Oct 2006 22:45:57 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/321/1/Six-Simple-Habits-That-Defeat-Anxiety/Page1.html</guid>
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			<title><![CDATA[Exercise Your Anxiety Away]]></title>
			<link>http://talentdevelop.com/articlelive/articles/317/1/Exercise-Your-Anxiety-Away/Page1.html</link>
			<description><![CDATA[Physical exercise does more than keep us
physically fit.
      
      It can be a key element in
reducing anxiety.
      <br/> ]]></description>
			<author>no@spam.com (Deanne Repich)</author>
			<pubDate><![CDATA[Sun, 01 Oct 2006 22:43:25 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/317/1/Exercise-Your-Anxiety-Away/Page1.html</guid>
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			<title><![CDATA[Eight Simple Ways to Cope with Holiday Gatherings]]></title>
			<link>http://talentdevelop.com/articlelive/articles/316/1/Eight-Simple-Ways-to-Cope-with-Holiday-Gatherings/Page1.html</link>
			<description><![CDATA[Here are some easy, simple tips to help
ease
your anxiety during holiday gatherings.<br/> ]]></description>
			<author>no@spam.com (Deanne Repich)</author>
			<pubDate><![CDATA[Sun, 01 Oct 2006 22:40:09 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/316/1/Eight-Simple-Ways-to-Cope-with-Holiday-Gatherings/Page1.html</guid>
		</item>
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			<title><![CDATA[Beating the &quot;What-If&quot; Blues]]></title>
			<link>http://talentdevelop.com/articlelive/articles/313/1/Beating-the-What-If-Blues/Page1.html</link>
			<description><![CDATA[Do
you find that a lot of your negative thoughts begin with the words
"What-if?" Does one anxious thought lead to another and another - only
to become a negative spiral of worry? 

      
      <br/> ]]></description>
			<author>no@spam.com (Deanne Repich)</author>
			<pubDate><![CDATA[Sun, 01 Oct 2006 20:24:10 PDT]]></pubDate>
			<guid isPermaLink="true">http://talentdevelop.com/articlelive/articles/313/1/Beating-the-What-If-Blues/Page1.html</guid>
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