Help Anxiety, No SAD Times this Winter!
http://talentdevelop.com/articlelive/articles/1002/1/Help-Anxiety-No-SAD-Times-this-Winter/Page1.html
Jen Crippen
Jen says: "It is my commitment to you to provide suggestions for natural anxiety therapy that I have had personal success with. If it hasn’t worked for me, I will be honest with you. I am not a doctor, but a former sufferer just like you. My mission is to share with you the things that have helped me in hopes they lead you to the short road to living a serene life."She is author of the ebook Lets Get Physical: Anxiety Is Not All In Your Head
By Jen Crippen
Published on 11/18/2009
Now that the clocks have been turned back the days feel very short. Darkness will fall earlier everyday until December 21st, then the days start getting longer. This time of year many of us (including myself) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips as part of my anxiety therapy!
Now that the clocks have been turned back the days feel very short. Darkness will fall earlier everyday until December 21st, then the days start getting longer. This time of year many of us (including myself) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips as part of my anxiety therapy!