The Enemy Of Our Imagination
http://talentdevelop.com/articlelive/articles/1125/1/The-Enemy-Of-Our-Imagination/Page1.html
Barry McDonagh
Joe Barry McDonagh is a "former sufferer of all too frequent panic attacks and GAD" (generalized anxiety disorder) and an international panic disorder coach. His site provides one of the most popular programs to relieve panic and anxiety attacks: Panic Away
By Barry McDonagh
Published on 10/25/2010
People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our imagination.” Doesn’t that sum it up well? The secret to regain control and come back to yourself, is to learn how to respond to the panic in an appropriate manner. The solution is to work with the bodily sensations rather than against them.
People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our imagination.” Doesn’t that sum it up well? The secret to regain control and come back to yourself, is to learn how to respond to the panic in an appropriate manner. The solution is to work with the bodily sensations rather than against them.