The 20 Second Countdown to Defuse Panic
http://talentdevelop.com/articlelive/articles/1129/1/The-20-Second-Countdown-to-Defuse-Panic/Page1.html
Barry McDonagh
Joe Barry McDonagh is a "former sufferer of all too frequent panic attacks and GAD" (generalized anxiety disorder) and an international panic disorder coach. His site provides one of the most popular programs to relieve panic and anxiety attacks: Panic Away
By Barry McDonagh
Published on 11/12/2010
"It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing etc. ... How are people supposed to solve their anxiety issue if they are continuously exposed to these techniques and methods that only teach people to cope with anxiety. Just coping is not good enough. Real solutions are needed. I want to share with you something that does work."
"It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing etc. ... How are people supposed to solve their anxiety issue if they are continuously exposed to these techniques and methods that only teach people to cope with anxiety. Just coping is not good enough. Real solutions are needed. I want to share with you something that does work."