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Meridian Tapping and Mindfulness for Depression
http://talentdevelop.com/articlelive/articles/1162/1/Meridian-Tapping-and-Mindfulness-for-Depression/Page1.html
Misc Author
Miscellaneous authors not listed separately.  
By Misc Author
Published on 03/28/2011
 
The Meridian Tapping / EFT Technique is easy to learn, but requires a little practice and perseverance at times. Some issues are more complex than others and may require more time, and the guidance of a trained therapist, in order to get positive results...We now know that the brain can re-route its pathways, and the seemingly infinite number of possible connections can allow us to transform the way we feel, think and act, as well as heal even long-standing, chronic, and "physical" problems. Eastern healing methods like acupuncture have worked with the body's energy system for thousands of years in order to create physical and emotional health.

The site of Psychotherapist Benjamin Schwarcz, MA, MFT provides a brief explanation of this healing technique, used by many other therapists as well. Here is an excerpt from the site, plus videos :

The Meridian Tapping / EFT Technique is easy to learn, but requires a little practice and perseverance at times. Some issues are more complex than others and may require more time, and the guidance of a trained therapist, in order to get positive results.

Your brain is made up of 100 Billion neurons (brain cells) that each connect electrochemically with as many as 10 thousand other neurons.

We now know that the brain can re-route its pathways, and the seemingly infinite number of possible connections can allow us to transform the way we feel, think and act, as well as heal even long-standing, chronic, and "physical" problems.

Eastern healing methods like acupuncture have worked with the body's energy system for thousands of years in order to create physical and emotional health.

Now, combined with the insights of modern psychology, these ancient healing arts can be applied safely and easily to virtually any emotional or psychological issue, by tapping on various points on the body while focusing on the symptom, pain, or troublesome thought that you wish to eliminate.

The Meridian Tapping / EFT Technique can be applied to yourself, or applied or guided by a therapist or doctor. It is very safe to try, and no harm will come to you if you don't get it right.






Order the ebook and program by Benjamin Schwarcz:

Tapping Into Joy: Meridian Tapping and Mindfulness for Depression

"With bonus Tap-Along Audio Book and Full-length Guided Meditation Audio

"A 96-Page guide to lead you out of the darkness of depression and into the light of your own True Self.

"Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress. Step by Step instructions from the basics to the subtle art of getting powerful results quickly, even with complex issues."