Ten Zen Seconds for Purpose, Power and Calm
http://talentdevelop.com/articlelive/articles/255/1/Ten-Zen-Seconds-for-Purpose-Power-and-Calm/Page1.html
Eric Maisel
Creativity coach and therapist Eric Maisel, PhD is author of many books, including Coaching the Artist Within; A Life in the Arts; Fearless Creating; Ten Zen Seconds, and The Van Gogh Blues.
Also see interviews with Eric Maisel.
By Eric Maisel
Published on 09/11/2006
An interview. Based on his experience as a therapist
and creativity coach, Eric Maisel created his book Ten Zen Seconds to
provide an accessible mindfulness strategy based on traditional
practices and cognitive psychology.