Beating the "What-If" Blues
http://talentdevelop.com/articlelive/articles/313/1/Beating-the-What-If-Blues/Page1.html
Deanne Repich
Deanne Repich is the Founder of the National Institute of Anxiety and Stress, Inc. An anxiety educator, teacher, and former anxiety sufferer, she created the Conquer Your Anxiety Success Program, a simple, action-oriented "how-to" course that has helped thousands across the globe conquer their anxiety. By Deanne Repich
Published on 10/1/2006
Do
you find that a lot of your negative thoughts begin with the words
"What-if?" Does one anxious thought lead to another and another - only
to become a negative spiral of worry?