Six Simple Habits That Defeat Anxiety

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Deanne Repich

Deanne Repich is the Founder of the National Institute of Anxiety and Stress, Inc. An anxiety educator, teacher, and former anxiety sufferer, she created the Conquer Your Anxiety Success Program, a simple, action-oriented "how-to" course that has helped thousands across the globe conquer their anxiety.

By Deanne Repich

Published on 10/3/2006

If you feel anxious, you're not alone. In fact, one in eight Americans experience overwhelming anxiety that interferes with their daily lives. There is hope for anxiety sufferers. Studies show that you can reduce the anxiety you feel by integrating healthy habits into your lifestyle.