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Methods for Changing Emotions
http://talentdevelop.com/articlelive/articles/396/1/Methods-for-Changing-Emotions/Page1.html
Clay Tucker-Ladd
Psychologist Clay Tucker-Ladd, PhD is author of the online book Psychological Self-Help - formerly at http://mentalhelp.net, now at
www.psychologicalselfhelp.org  
By Clay Tucker-Ladd
Published on 10/21/2006
 
Our feelings or emotions are a major part of our inner lives. Our feelings involve both our emotions and our urges to act certain ways. Thus, emotions determine if we are happy or unhappy, if we want to approach something or run away from it, if we are exuberant or frozen, etc.