The Dangers of Caffeine for Anxiety Sufferers
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Deanne Repich
Deanne Repich is the Founder of the National Institute of Anxiety and Stress, Inc. An anxiety educator, teacher, and former anxiety sufferer, she created the Conquer Your Anxiety Success Program, a simple, action-oriented "how-to" course that has helped thousands across the globe conquer their anxiety. By Deanne Repich
Published on 06/5/2008
Over forty research studies have shown that excessive caffeine can be harmful to your health. Here are just a few of the effects that caffeine can cause in the general population: Rapid or irregular heartbeat; Restlessness; Nervousness; Insomnia etc. Do any of these symptoms sound familiar? That's right. They are "fight or flight" reactions designed to protect you from harm.