"Many people find that listening to audio programs is the best way to provide the consistency that’s needed to develop new, healthy, positive thought habits.

"In addition to Positive Affirmations, the best audio programs will incorporate a variety of techniques including guided visualizations, mental imagery, goal-oriented meditation, subliminal programming, whole-brain learning, and more."

Jeff Griswold, President of Effective Learning Systems, Inc., the leading creator of audio CDs and tapes for helping you build self-esteem and self-confidence. With over 100 titles available, their programs are the bestselling self-improvement audio programs in national bookstores - including Barnes & Noble and Borders - and have been for over 20 years.