Confession: Anxiety Cause Revealed
http://talentdevelop.com/articlelive/articles/991/1/Confession-Anxiety-Cause-Revealed/Page1.html
Jen Crippen
Jen Crippen is an Environmental Scientist, Licensed Massage Therapist, working on a Masters in Holistic Nutrition - a "Former Burned Out Anxious Chick" who has researched natural anxiety therapy, and is author of the ebook Lets Get Physical: Anxiety Is Not All In Your Head.By Jen Crippen
Published on 10/24/2009
Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? For example, I experience many food sensitivities – gluten, diary, caffeine, sugar, nightshades, soy, and corn. Here’s the situation: because my body prefers that I do not eat the aforementioned items I can indulge in a TINY bit of dark chocolate. Key word: TINY. Any more than that it is the OPPOSITE of anxiety therapy! It is an anxiety cause.
Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? For example, I experience many food sensitivities – gluten, diary, caffeine, sugar, nightshades, soy, and corn. Here’s the situation: because my body prefers that I do not eat the aforementioned items I can indulge in a TINY bit of dark chocolate. Key word: TINY. Any more than that it is the OPPOSITE of anxiety therapy! It is an anxiety cause.