Elisha Goldstein
Elisha Goldstein, Ph.D. is a pioneer in the integration of mindfulness meditative techniques into the clinical therapeutic setting. He is author of the audio CD "Mindful Solutions for Stress, Anxiety, and Depression", co-author of the CD "Mindful Solutions for Addiction and Relapse Prevention", and teaches Mindfulness-Based Stress Reduction (MBSR).www.drsgoldstein.com
Articles by this Author
Mindful Solutions for Stress, Anxiety, and Depression - CD program
- By Elisha Goldstein
- Published 02/6/2009
- Meditation and mindfulness Products / Programs
By Elisha Goldstein, PhD - contents of the CD:
Track 1 - What is Mindfulness? (5:55) Track 2 - Mindfulness, Stress, Anxiety, and Depression (14:57) Track 3 - The Four Ways (7:20) Track 4 - “Taste” of Mindfulness (5:05) Track 5 - Meditation for the Body (16:58) Track 6 - Meditation for Stress, Anxiety, and Depression (24:35) Track 7 - Keeping the Practice Going (4:07)
Track 1 - What is Mindfulness? (5:55) Track 2 - Mindfulness, Stress, Anxiety, and Depression (14:57) Track 3 - The Four Ways (7:20) Track 4 - “Taste” of Mindfulness (5:05) Track 5 - Meditation for the Body (16:58) Track 6 - Meditation for Stress, Anxiety, and Depression (24:35) Track 7 - Keeping the Practice Going (4:07)
One Approach to Apply Immediately When Stress is Affecting Your Professional and Personal Life!
- By Elisha Goldstein
- Published 12/30/2008
- Stress
Did you know that 50%+ of the workforce in the US says Job Stress is a
major problem in life? This is twice as much as 10 years ago. We also
have 50% greater healthcare expenditures and corporations are losing
over $300 Billion annually because of work-related stress! Over 250 hospitals around the country and many more around the world
are using mindfulness to help people with distress from anxiety, depression, pain, and more. What companies are using this? How about Apple, Yahoo, Texas Instruments, Nortel, Google...