You and I both have a belief about who and what we are. Indeed, everybody does. Many different events happen to you throughout your life and it is how you assign meanings to these events that forms the belief you have about yourself. If you view these events negatively, you can form a victim mindset, a mindset that will send stress levels soaring and cause you misery for a long time.

As soon as you start to consider making changes to your life, your subconscious mind will play the fear card. You are leaving the comfort zone and boy-oh-boy, does it not like it! Not one little bit!

Have you ever started a new project full to the brim with enthusiasm only to have your enthusiasm and motivation wane as the months go by? When we're pursuing something of worth in our lives, enthusiasm and motivation are two very important factors. They act as driving forces for us and keep us on course to achieve our goals. So how can we maintain high levels of both? Try these ideas...

For many people who suffer from depression, or stress or anxiety, the only way to find relief is by taking antidepressants. Sometimes they help, often they don't. Here's five more effective but wholly natural ways you can use to help you lift the fog of a depressive episode.

It's one of the saddest events I see and unfortunately, I see it far too often. Fear, the most destructive of human emotions, succeeds in totally ruining the dreams and ambitions of millions and millions of people EVERY YEAR.

Of the many questions you ask yourself every day, one question is by far more important than all of the rest put together. It is a powerful question that will bring clarity, motivation and purpose to your whole existence. The question is simply this: "What do I want from life?"