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Tal Ben-Shahar

Tal Ben-Shahar, Ph.D., is author of The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life and the New York Times bestseller Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment He taught one of the most popular courses in Harvard's history, titled "Positive Psychology" and consults and lectures around the world.

 Articles by this Author

While it's at times necessary to keep certain emotions out of sight (when we're on the street), it's harmful to try to keep them out of mind (when we are alone). Holding ourselves to the same standards in solitude, denying ourselves the permission to experience unwanted emotions or feel indecent feelings when we are alone, is potentially harmful to our well-being.

Just Let Go

The yearning for perfection has its roots in the Garden of Eden, having descended there from Heaven; it blossomed throughout Western Philosophy, first in the shape of Plato's forms, and then in the form of Weber's ideal types. "When Plato wrote that everything on earth has its ideal version in heaven," says Diane Ackerman, "many took what he said literally. But for me the importance of Plato's ideal forms lies not in their truth but in our desire for the flawless."

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