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Stanley Popovich

Stanley Popovich - "Fear immobilizes your ability to make decisions and locks you in a state of insecurity and lack of trust. For decades, I have been researching the most powerful and effective methods for managing fear and, because of my strong Christian ethics and my desire to help others, I wrote A Layman’s Guide to Managing Fear using Psychology, Christianity and Non-Resistant Methods

From his site Managing Fear

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Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse.

One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.

Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you feel fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

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