As many of you know, positive habits can be created with the help of habit triggers. What are habit triggers? Here is a definition from "The Power of Positive Habits" book. Habit triggers -- External stimuli that help to trigger a habit action. Habit triggers can be almost anything: a word, music, a time of day, eating, an object, even another positive habit.

Our character, health and virtually every aspect of our lives are indeed determined by our habits. Bad habits get all the press. Think about an even greater power, a power that can bring you success, health and happiness; a power for positive, permanent, and automatic personal growth: the power of positive habits.

Kacper Postawski is a very unique sleep science researcher who allows people to discover that there is an inner system inside them called the "inner sleep clock", which most people aren't even aware of.   It's this system inside of your body that controls when you sleep, how long you sleep, and how much ENERGY you have during the day.