Hale Dwoskin - Sedona Training
Hale Dwoskin is the author of the New York Times bestseller, The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being. He is one of the teachers from the movie The Secret; a founding member of the Transformational Leadership Council, and the CEO and Director of Training of Sedona Training Associates.
Articles by this Author
Perfectionism and Depression: What to Do When Being a Perfectionist Drags You Down
- By Hale Dwoskin - Sedona Training
- Published 03/12/2009
- Depression , Perfectionism
Demanding perfection in all areas of your life, from work to home and everywhere in between, may seem like a noble deed -- even one that perhaps we should all strive for. But perfectionism is actually responsible for making many people miserable.
How the Sedona Method Helps You in Challenging Financial Times
- By Hale Dwoskin - Sedona Training
- Published 10/9/2008
- Managing anxiety
“The best
way to release worry is to allow yourself to welcome the feeling
(remembering it's just a feeling) and then as best you can choose to
let go. No matter how justified any worry is it is just a feeling and
you can let it go if you choose,” says Hale Dwoskin. Though it may sound simplistic, letting go is very powerful.
Why “Positive Thinking” Actually Fails… and What to Do Instead
- By Hale Dwoskin - Sedona Training
- Published 09/21/2008
- Change, growth, coaching
Positive thinking takes an immense amount of effort and, for most people, it doesn't even work! It only covers the negative thoughts with positive ones and can still
leave you crying on the inside. Remove
them by letting go of your limiting thoughts, feelings and beliefs and
your thinking, feeling and life experience will be a thousand times
more positive.
How Not to Choke Under Pressure (and Why People Often Do)
- By Hale Dwoskin - Sedona Training
- Published 09/12/2008
- Anxiety
It is
your natural state to be calm, cool and collected.
This
may sound hard to believe, particularly if you face high-pressure
situations (being questioned by your boss, backed into a corner by your
mother-in-law, or sitting in bumper-to-bumper traffic on your way home
from work) on a regular basis.
Still, you are meant to be in control, smooth and, dare we say it –
serene.
How The Sedona Method Greatly Enhances the Benefits of Meditation
- By Hale Dwoskin - Sedona Training
- Published 02/8/2008
- Meditation and mindfulness
Meditation has proven benefits that range from increased well-being
to pain relief. For instance:
* People who meditated for eight weeks produced more
antibodies to a flu vaccine, which indicates it changed immune function
in a positive way.
* Meditation may help you maintain your ability to remember and focus
on details as you age, according to research by Sara Lazar of Harvard
Medical School.
* Meditation lowers anxiety, depression, anger, and fatigue.
Fear and Anxiety
- By Hale Dwoskin - Sedona Training
- Published 01/31/2008
- Anxiety , Fear
One of the topics we explore in The Sedona Method Audio Course is that
anything that we are afraid of happening, we actually have a
subconscious desire for or expectation of happening.
A Conversation With Hale Dwoskin
- By Hale Dwoskin - Sedona Training
- Published 11/7/2007
- Change, growth, coaching
By Bill Harris, Centerpointe Research Institute. Hale Dwoskin talks about his mentor, Lester Levenson, and the origins of the Sedona Method.
The Secret to Mastering The Secret
- By Hale Dwoskin - Sedona Training
- Published 11/7/2007
- Change, growth, coaching
What
this universal law tells you about your own life is that the thoughts
you think, feelings you feel, words you say, and actions you take all
consist of energy that attracts to it more of its own kind.
Are You Hiding Behind a Mask?
- By Hale Dwoskin - Sedona Training
- Published 11/6/2007
- Self concept / self esteem
“Most
of us live behind masks all the time based on the false
assumption that we are somehow safer behind them. It is like a little child hiding behind his own hand and actually
believing that his whole body has disappeared."
