By Matt Clarkson, author of "Secrets of Meditation, Energy and Manifestation" - "Life is tough.  It doesn't matter who you are or what you do, we all have to face many difficult and stressful situations... The important thing is to have the tools to recover quickly and naturally, find yourself again, and get back on track. Here are four tips to help you relax the body and mind..

Music and art have the strongest capacity to lead us to a meditating path, to produce that state in which we forget about all of our anxieties, worries, problems at work...