One of the topics we explore in The Sedona Method Audio Course is that anything that we are afraid of happening, we actually have a subconscious desire for or expectation of happening.

A study led by researchers at The Miriam Hospital and The Warren Alpert Medical School of Brown University suggests that teens are harming themselves at rates higher than previously suspected.

By BBC News: It has been estimated that 10% of young people in Britain have self-harmed. There are no official figures, but hospital records show that nearly 500 adolescents a week are treated for deliberately injuring themselves.

By Matt Clarkson, author of "Secrets of Meditation, Energy and Manifestation" - "Life is tough.  It doesn't matter who you are or what you do, we all have to face many difficult and stressful situations... The important thing is to have the tools to recover quickly and naturally, find yourself again, and get back on track. Here are four tips to help you relax the body and mind..

You're tired of being negative. You're ready to change. You need a plan. Read on, my friend, for this is the process of releasing negativity and restoring your spirit. Change is good.

When I'm faced with a kind of character I've never tried before, the fear can rise to the level of terror. But, it's a terror I look forward to, and I don't like to take on a part unless it scares me a little. I've found a tremendous value in this kind of fear... in the rest of my life, too.

“One must still have chaos in oneself to be able to give birth to a dancing star.”  That quote by Nietzsche is a perspective many artists and other gifted and talented people with intense and “chaotic” inner lives may appreciate. But is turmoil necessary for creative expression?

There are several factors that can contribute to an anxiety disorder. An anxiety disorder is caused by a combination of several of these factors working together over a period of time.

Are mornings the worst time for your anxiety? When the alarm clock rings do you experience a feeling of dread? Do the symptoms kick in, making you tempted to roll over and snooze for hours so you don't have to face the day?

For many anxiety sufferers, the worry of the day and the battle to fall asleep is followed by disturbing and sometimes violent dreams. In our dream world we find ourselves doing things that we would never do in real life.