Anxiety Relief Products / Programs

Many people experience panic, phobias, stress and stage fright.

Clay Aiken has said he often felt like he was going to have a heart attack when he would make public appearances to perform as a musician. "When I am in the room, the walls are closing in on me and my heart races, and I didn't understand it," Aiken said.

His doctor declared he was experiencing symptoms of panic attacks. [ABC News, 2006]

Acclaimed actor Alison Lohman has admitted, "I had straight A's throughout high school and I got a C in drama. I hated it because I was so quiet and shy. We had all these improvisation exercises I just couldn't do."

It's hard to believe the actress, who held her own against Michelle Pfeiffer in "White Oleander," had stage fright. [Variety, Mar. 3, 2003]

"Panic attacks and anxiety disorder ruled my life.
I felt like I was going to die, your program empowered me to do something about it and educated me as to how to do it." - Jane Lampitt, California - talking about The Linden Method.

If you feel shut down or blocked from developing or expressing your talents because of panic, social anxiety, stage fright or other forms of anxiety, there are many ways to help you deal with it.

>> Also see the main site for programs and products at Anxiety Relief Solutions

    (Page 1 of 2)   
    « Prev
      2  Next »
    The Meridian Tapping / EFT Technique is easy to learn, but requires a little practice and perseverance at times. Some issues are more complex than others and may require more time, and the guidance of a trained therapist, in order to get positive results...We now know that the brain can re-route its pathways, and the seemingly infinite number of possible connections can allow us to transform the way we feel, think and act, as well as heal even long-standing, chronic, and "physical" problems. Eastern healing methods like acupuncture have worked with the body's energy system for thousands of years in order to create physical and emotional health.

    Many types of over the counter, and all-natural herbal supplements are available in the market to help treat the symptoms of anxiety. Alpha Calm is a 100% natural, safe, herbal supplement that will help achieve a natural state of relaxation without drowsiness. Herbal remedies rely on natural herbs and plant materials to help the body and the mind remain healthy. Many Americans are finding relief from their mild anxiety symptoms with the use of natural herbal remedies.

    The Program is a clinically validated method, with interactive tools, exclusive content and peer support in a 15 session course to help you control your symptoms, prevent severe anxiety, stop negative worrisome thoughts, and control your emotions.

    "Picture yourself in a traffic jam but feeling utterly calm. Or not letting your supervisor’s bad mood frustrate you. Imagine being peaceful instead of worrying. Or enjoying nurturing relationships and a warm sense of belonging in the place of loneliness. This is what it feels like when you’ve achieved emotional freedom."

    In alternative medicine, a holistic approach to healing recognizes that the emotional, mental, spiritual and physical elements of each person comprise a system that is greater than its individual parts. This approach attempts to treat the whole person, concentrating on the cause of the illness as well as symptoms.

    Anxiety serves a purpose. It keeps you from running out in front of a car. Anxiety becomes detrimental when it ceases to be an internal warning system. Staying away from downtown for fear of being run over is such a detrimental anxiety. Let anxiety serve to guide you, not control you. If anxiety is on a 0 to 10 scale, you are best to keep the anxiety level in the 4 to 7 range. That is very manageable. When it becomes greater, then you need to do something.

    Clinical research suggests that 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. This book, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help readers control both conditions.

    "Omega oils are essential fatty acids (EFAs). They are vital in maintaining physical AND mental health. These polyunsaturated fats are involved in developing and maintaining the cells, the nerves, immune functions, energy production, inflammatory responses, and even mood." Deanne Repich, Director of National Institute of Anxiety & Stress

    Homeopathic remedy for relief from anxiety, stress, irritability and nervous tension.

    For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. This groundbreaking work describes the seven distinct types of anxiety and depression revealed by The Amen Clinics' signature brain-imaging studies; offers diagnostic tools and guidelines to determine the specific type affecting each individual, and provides a comprehensive program for treating each type.

    (Page 1 of 2)   
    « Prev
      2  Next »
    No popular articles found.
    No popular authors found.