Over forty research studies have shown that excessive caffeine can be harmful to your health. Here are just a few of the effects that caffeine can cause in the general population: Rapid or irregular heartbeat; Restlessness; Nervousness; Insomnia etc. Do any of these symptoms sound familiar? That's right. They are "fight or flight" reactions designed to protect you from harm.

Many times, prescription drugs are the first line of treatment and this often becomes an obstacle in the patient's road to health and empowerment. In the extreme, it can lead to addiction and more problems than the patient started out with.

Doctors occasionally prescribe medication as one of the treatments for anxiety if the individual's symptoms are so intense that they interfere with psychotherapy and relaxation exercises. It can often also be beneficial to explore alternative anxiety disorder treatments like herbal medications.

Many people feel anxious at some point in their lives, such as before an important exam or when called upon to speak in public. Anxiousness is a normal reaction to stressful events, but if anxiousness becomes chronic and excessive, it may be the sign of an anxiety disorder.

While there are prescription medications for anxiety, for those who are wary of the side effects there also exist natural treatments for anxiety which contain herbal ingredients that can produce equally positive effects.

Whether your job is new or one you've had for years, anxious thoughts can get in the way of work enjoyment and effectiveness.  When an anxious thought about work rears its head, follow these three easy steps:

If you feel anxious, you're not alone. In fact, one in eight Americans experience overwhelming anxiety that interferes with their daily lives. There is hope for anxiety sufferers.  Studies show that you can reduce the anxiety you feel by integrating healthy habits into your lifestyle.

Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety.

Here are some easy, simple tips to help ease your anxiety during holiday gatherings.

Do you find that a lot of your negative thoughts begin with the words "What-if?" Does one anxious thought lead to another and another - only to become a negative spiral of worry?