I asked her what she felt might have brought on the migraine and she told me that she had been a “bad girl” and had a coffee earlier that morning and this migraine was clearly coming on “as a punishment” for having had that coffee! ... I have begun to wonder just how many of our problems are due to this type of self-punishment.

The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says... "The cause of all negative emotions is a disruption in the body's energy system."

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true... "Our unresolved negative emotions are major contributors to most physical pains and diseases."