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The experience of darkness and hope
From the PBS
documentary - Depression: Out of the Shadows
By his mid-twenties, Andrew Solomon earned
international accolades for his work as a novelist, journalist and
historian. After the death of his mother, the then 31 year old Solomon
descended into a major depression, rendering him unable to work or even
care for himself. He was helped by a combination of medications and
talk therapy.
This experience formed the
bedrock for his National Book Award-winning Noonday Demon: An Atlas of
Depression, a tour de force examining the disorder in personal,
cultural, and scientific terms.
Andrew Solomon :
Depression is an illness of loneliness. And the primary experience is
the feeling of being isolated, of being alone, of being cut off from
everyone and everything.
I knew that the sun was rising and setting, but little of its light
reached me.
I felt
myself sagging under what was much stronger than I; first I could not
use my ankles, and then I could not control my knees, and then my waist
began to break under the strain, and then my shoulders turned in, and
in the end I was compacted and fetal, depleted by this thing that was
crushing me without holding me.
I had thought that when you feel your worst your tears flood, but the
very worst pain is the arid pain of total violation that comes after
the tears are all used up, the pain that stops up every space through
which you once metered the world, or the world, you.
This is the presence of major depression.
I always say that the opposite of depression is not happiness but
vitality, and that depression has to do with finding all of life
totally overwhelming.
It's a poverty of the English language that we only have that one word,
depression, that's used to describe how a little kid feels when it
rains on the day of his baseball game, and it's also used to describe
why people spend their lives in mental hospitals and end up killing
themselves.
But clinical depression really has to do with the feeling that you
can't do anything, that everything is unbelievably difficult, that life
is completely terrifying, and a feeling of this free-floating despair,
which is overpowering and horrifying.
I was going about my ordinary life. It was right when I was publishing
my first novel. And it had kind of nice reviews. And I just didn't
care. And I remember thinking, that's so strange that this is happening
and I don't care, but I just didn't.
My closest friend threw a wonderful book party for me. And I remember
walking into that party and feeling as though it was so hard just to
walk in there.
And all these people were coming up and they were excited for me and
excited to be there. And they wanted to talk. And I couldn't hold them
in focus.
I was sitting there and they were kind of -- I could see them and then
I suddenly couldn't see them anymore. And it was just as if I was
surrounded by this big blur.
And then the anxiety began. I was terrified all the time, but I didn't
know what I was terrified of, so there was nothing I could do about it.
It was like that feeling, if you've slipped and tripped in that second
before you fall flat on your face on the floor and it was like that all
the time, 24 hours a day.
And I finally got to the point at which it was too frightening for me
to move out of my bed. And I was just sitting there in this huddled
mess.
My father said to me to move back in and I thought, I can't move into
my father's house... I'm thirty years old. How can I be doing this?
But, I did it.
And I moved back in. And he was incredibly caretaking. And I remember
sitting there and being too tired and too overwhelmed to cut up the
meat on my plate, and my father cutting up my meat for me the way that
I sometimes do for my nephew who's six.
And my saying to my father, "I can't believe I have to ask you to do
this."
I knew that the loss of my mother [to cancer] was a cataclysmic loss.
And I
really experienced a lot of my own happiness in the context of her
happiness, because when something went really well for me, she would be
so incredibly happy for me.
And that would magnify my own happiness so much. And when she died, it
was as though I had lost that sounding board.
[Facing a painful, terminal illness, Andrew's mother made the decision
to end her life on her own terms.]
She had a couple of prescriptions of Seconal that had been written for
her. And we all went into her room and she spread them out on her bed.
And I remember thinking they looked almost like some kind of a game,
all of those red pills spread out on the counterpane.
And she began taking them, a few at a time. And she had thought through
exactly what she wanted to say to each one of us. And she looked at my
father and she said, "Even with this ending, she said, I wouldn't
change this life for any other life in the world"
And then she looked around at all of us and she said, "I've looked for
so many things in this life, so many things. And all the time paradise
was in this room with the three of you." And then she closed her eyes.
And that was the last thing she said. ///
These experiences of darkness make the light more beautiful, that the
pain of being acutely depressed allows you to experience an
unbelievable happiness in every day when you aren't depressed and a
sense that each of those days is a gift.
So that's the real message of hope, is that you can get better. And
when you do get better, not that you'll look back on it with great
longing, but you may look back on it and think, "I learned a lot by
going through that. And I'm a better person because I did it."
From Transcript:
Chapter 1 - The Many Faces of Depression
from the PBS documentary: Depression:
Out of the Shadows [dvd].
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Andrew
Solomon studied at Yale University, where he graduated magna cum laude
in 1985, and then at Jesus College Cambridge, where he received the top
first-class degree in English in his year, the only foreign student
ever to be so-honored, as well as the University writing prize.
He is
the author of several books, including The
Noonday Demon: An Atlas of
Depression, for which he won a Lambda Literary Award and a National
Book Award in 2001, and was a finalist for a 2002 Pulitzer Prize.
He is
a fellow of the New York Institute for the Humanities. He has lectured
on depression around the world at various institutions, including
Princeton, Yale, Stanford, Harvard, MIT, Cambridge, and the Library of
Congress.
> More
articles by Andrew
Solomon.
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