Journaling and other strategies: Eleven Ways to Be Your Own Therapist
In this excerpt from the article Eleven Ways to Be Your Own Therapist, from his website, Essays for the Enlightenment Seeker – Healing from Childhood Trauma, Psychotherapist Daniel Mackler speaks about nurturing our ability to know and take care of ourselves by journaling:
“1. KEEP A JOURNAL: Journaling – that is, writing down the truth of [...]







