Category: Health

How to Control Your Anger

How to Control Your Anger

Stephen A. Diamond is a licensed clinical and forensic psychologist, and author of the book Anger, Madness, and the Daimonic: The Psychological Genesis of Violence, Evil, and Creativity. In our podcast interview, Dr. Diamond talks about actors who have shown a dark and violent side, such as Christian Bale (“Batman”), and how therapy helps people [...]

Do Creative Work Activities Create Stress?

Do Creative Work Activities Create Stress?

From a report by Medical News Today : The demands associated with creative work activities pose key challenges for workers, according to new research out of the University of Toronto that describes the stress associated with some aspects of work and its impact on the boundaries between work and family life. Sociology professor Scott Schieman [...]

Daniel Mackler

Journaling and other strategies: Eleven Ways to Be Your Own Therapist

In this excerpt from the article Eleven Ways to Be Your Own Therapist, from his website, Essays for the Enlightenment Seeker – Healing from Childhood Trauma, Psychotherapist Daniel Mackler speaks about nurturing our ability to know and take care of ourselves by journaling: “1. KEEP A JOURNAL: Journaling – that is, writing down the truth [...]

Mystical Brain: Exploring our potential for physical & spiritual healing

Mystical Brain: Exploring our potential for physical & spiritual healing

The film Mystical Brain reveals the exploratory work of a team from the University of Montreal who seek to understand the states of grace experienced by mystics and those who meditate. Filmmaker Isabelle Raynauld offers up scientific research, which proposes that mystical ecstasy is a transformative experience and could to contribute to people’s psychic and [...]

Healing anxiety – Dr. Mercola on “Dark Chocolate: The New Antianxiety Drug”

Chocolate could be more than just a welcome distraction, especially from holiday stress. It may have a calming effect on our anxiety. An ounce and a half a day keeps the stress away According to Dark Chocolate: The New Antianxiety Drug, by Dr. Mercola, “the use of chocolate as a cure for emotional stress has [...]

Fergie on choosing music over Harvard and her drug use

A London Times article notes that Stacy Ann Ferguson and her group the Black Eyed Peas have had “a record-breaking consecutive 26 weeks at the top of the US singles chart.” Here is more from the article : Fergie could have gone to Harvard if she’d fancied it… straight As, the stint as president of [...]

Over-Thinking and No-Thinking

From article No-Thinking Zone, By Derrick Carpenter, Positive Psychology News Daily I over-think. A lot. And I bet many of you can relate. My over-analysis rarely takes me to a higher state of being. In many cases, I get caught in spirals of “What if…?” and “If it wasn’t for…” that spin me around until [...]

Mariel Hemingway – Healthy living to access our energy and talents

health and talent development, mariel hemingway on health, raw-foods movement, sunfood nutrition, supplements for mental health Mariel Hemingway’s obsessive inheritance There are many aspects of our lives and identity that impact how well we can express and develop our talents, including personality and health – mental, physical and spiritual. In his article Mariel Hemingway: Healthy [...]

Jill Bolte Taylor: brain stroke and euphoria

One morning, a blood vessel in Jill Bolte Taylor’s brain exploded. As a brain scientist, she realized she had a ringside seat to her own stroke. She watched as her brain functions shut down one by one.. Amazed to find herself alive, Taylor spent eight years recovering her ability to think, walk and talk.. Her [...]

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