In this excerpt from the article Eleven Ways to Be Your Own Therapist, from his website, Essays for the Enlightenment Seeker – Healing from Childhood Trauma, Psychotherapist Daniel Mackler speaks about nurturing our ability to know and take care of ourselves by journaling:
“1. KEEP A JOURNAL: Journaling – that is, writing down the truth of [...]
The film Mystical Brain reveals the exploratory work of a team from the University of Montreal who seek to understand the states of grace experienced by mystics and those who meditate.
Filmmaker Isabelle Raynauld offers up scientific research, which proposes that mystical ecstasy is a transformative experience and could to contribute to people’s psychic and physical [...]
Chocolate could be more than just a welcome distraction, especially from holiday stress. It may have a calming effect on our anxiety.
An ounce and a half a day keeps the stress away
According to Dark Chocolate: The New Antianxiety Drug, by Dr. Mercola, “the use of chocolate as a cure for emotional stress has gotten new [...]
A London Times article notes that Stacy Ann Ferguson and her group the Black Eyed Peas have had “a record-breaking consecutive 26 weeks at the top of the US singles chart.”
Here is more from the article :
Fergie could have gone to Harvard if she’d fancied it… straight As, the stint as president of her student [...]
From article No-Thinking Zone, By Derrick Carpenter, Positive Psychology News Daily
I over-think. A lot. And I bet many of you can relate.
My over-analysis rarely takes me to a higher state of being. In many cases, I get caught in spirals of “What if…?” and “If it wasn’t for…” that spin me around until I’m exhausted [...]
health and talent development, mariel hemingway on health, raw-foods movement, sunfood nutrition, supplements for mental health
Mariel Hemingway’s obsessive inheritance
There are many aspects of our lives and identity that impact how well we can express and develop our talents, including personality and health – mental, physical and spiritual.
In his article Mariel Hemingway: Healthy Living from [...]
The illusion of productivity
“I used to drink several cups of coffee a day, but I kicked the habit a long time ago because I found that caffeine made me too jittery and unfocused.”
That is a quote by Steve Pavlina, author of one of the most popular, and financially successful, sites and blogs dedicated to personal [...]
One morning, a blood vessel in Jill Bolte Taylor’s brain exploded. As a brain scientist, she realized she had a ringside seat to her own stroke. She watched as her brain functions shut down one by one.. Amazed to find herself alive, Taylor spent eight years recovering her ability to think, walk and talk.. Her [...]
