Category: Self concept

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Self-Esteem Declines Sharply Among Older Adults

Self-Esteem Declines Sharply Among Older Adults

Medical News Today Self-esteem rises steadily as people age but starts declining around the time of retirement, according to a longitudinal study of men and women ranging in age from 25 to 104. “Self-esteem is related to better health, less criminal behavior, lower levels of depression and, overall, greater success in life,” said the study’s [...]

Impostor phenomenon: Gerard Butler – “Have I ever thought I was a fraud? Maybe 18 hours a day.”

Impostor phenomenon: Gerard Butler – “Have I ever thought I was a fraud? Maybe 18 hours a day.”

These quotes by Gerard Butler are from Erik Hedegaard’s profile, Gerry the Sinner / Gerry the Saint, Men’s Journal, April 2010. That I got through all that I got through to be where I am, it doesn’t make sense — this kind of lost soul studying law in Scotland and then moving to London with [...]

Fools and whackjobs and angels

Fools and whackjobs and angels

“Angels fly because they take themselves lightly.” GK Chesterton That is a quote Therese Borchard uses in this video, from her post On April Fool’s Day: Laugh, People, Laugh She writes about it: In this video, I go over a few of my humor rules–like you can make fun of yourself all you want, but [...]

Identity and creating – aren’t we all freaks or outsiders?

Identity and creating – aren’t we all freaks or outsiders?

Lady GaGa said she “felt like freak” in high school, and creates music for her fans who want a “freak to hang out with.” She admits it took her a long time to be okay with how she is, and get beyond needing to fit in, or be like everyone else – “but not really” [...]

Eliminate negative beliefs: Morty Lefkoe on self-esteem beliefs

Eliminate negative beliefs: Morty Lefkoe on self-esteem beliefs

From post It’s Not Your Parents’ Fault by Morty Lefkoe on his blog. One of the most common questions we get from people who use our free belief-elimination site is, “I don’t think I got my beliefs from my parents. “Can’t negative self-esteem beliefs be formed from interactions with siblings or later in life from [...]

Kathryn Bigelow: Not a female filmmaker, but a filmmaker, period.

Kathryn Bigelow: Not a female filmmaker, but a filmmaker, period.

Kathryn Bigelow just became winner of the first Academy Award ever presented to a female director, for her outstanding Best Picture winner, The Hurt Locker. In an interview about her work as writer-director of Blue Steel (1989), Bigelow noted, “If there’s specific resistance to women making movies, I just choose to ignore that as an [...]

Srikumar Rao on our mental chatter

Srikumar Rao on our mental chatter

“You have a companion. One that never, ever leaves you. It sticks with you, staying even closer than your shadow. It is like a leech sucking your blood, and you cannot shake it loose. “This constant companion is your mental chatter. “Another name for it is your internal monologue. It begins the moment you open [...]

Eating disorders, body image and perfectionism

Eating disorders, body image and perfectionism

Are actors and other performers at greater risk for body image issues and eating disorders than people who are not “in the spotlight”? Maybe. What has interested me in this topic over the years is how many highly talented women – especially actors – have talked about having body issues and eating disorders now or [...]

You want to be an artist? Are you crazy?

You want to be an artist? Are you crazy?

Artists are depicted in movies and media in ways that often promote myths about what it takes to be a “real” singer, writer, actor, painter or other creator. Buying in to the negative aspects of those depictions and myths – often subconsciously – can distort our sense of identity and limit what we think we [...]

You’re Not Mad, You’re Creative: Orna Ross on the creative personality type

You’re Not Mad, You’re Creative: Orna Ross on the creative personality type

In her Creativity Portal article, You’re Not Mad, You’re Creative, Orna Ross invites us to rid ourselves of self-blame and criticism stemming from misunderstanding our creative abilities. With the help of an insightful self-test, we can revision our past and present experiences, and recognize, nurture and protect our gifts that may otherwise seem disruptive and [...]

Novelist Clare Allen on “Poppy Shakespeare,” mental illness and creativity

Novelist Clare Allen on “Poppy Shakespeare,” mental illness and creativity

The film Poppy Shakespeare, based on Clare Allen’s novel, takes us down a cinematic rabbit hole into north London’s fictional Dorothy Fish day hospital where the clearly ‘sane’ Poppy, played by Naomi Harris, has been mysteriously committed to a compulsory day-program for the mentally ill. In a psychiatric Catch 22, she must prove herself insane [...]

Big c and little c creativity: everyday creative experience

Big c and little c creativity: everyday creative experience

Art can be insulated and considered as precious – something only official artists do. In her book “Revolution From Within” Gloria Steinem notes that “most art in the world does not have a capital ‘A,’ but is a way of turning everyday objects into personal expressions.” Steinem encourages creating images or objects as a way [...]

Perfectionism and Depression: What to Do When Being a Perfectionist Drags You Down

Perfectionism and Depression: What to Do When Being a Perfectionist Drags You Down

Here is a sampling from the article “Perfectionism and Depression: What to Do When Being a Perfectionist Drags You Down,” by Sedona Training Associates staff and Hale Dwoskin: Do you ever think the following self-limiting beliefs? * It’s not OK to make a mistake * People will not like me if I’m not perfect * [...]

Lady Gaga on being like nobody else

Lady Gaga on being like nobody else

“When I say to you, there is nobody like me, and there never was, that is a statement I want every woman to feel and make about themselves.” Lady Gaga Read more at Women and Talent

“Glee” actor Amber Riley on rejection and body image

“Glee” actor Amber Riley on rejection and body image

Amber Riley is one of the dynamic actor-singers on the musical/comedy series Glee. She recalls her rejection from American Idol: “My life was crushed when they told me ‘No.’ But… rejection like that only makes you stronger, gets you asking — how can I better myself?” Continued on The Inner Actor.

Ian McKellen on being authentic

Our personal identity – and how confident we are with it – can have a huge impact on our esteem and how fully we express our talents. Ian McKellen recently commented, “The proposition from Mephistopheles as you sign the agreement that you will become a Hollywood star is that you will lie about yourself. That’s [...]

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