coaching : page 1.........Talent Development Resources --..home page...site ma
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Knowing Where
You're
Goingby Mary Ann Bailey One
of the first places many of us run into trouble when trying to make a
change is in the design of our goals. Making goals is very much like setting a destination -- the clearer the structure and definition is around the goal, the higher the probability we will succeed. Making changes in our lives is also difficult because it entails more than just doing something differently. |
To
incorporate a lasting change, we need to be aware of not only what we
want to "do" differently, but also how we want to "be" differently.
The more aware of what we want, where we are stuck, and what we need to move ahead, the better chance we have of making it happen. ... Make sure that your goal holds passion for you and is in line with your value and priorities. If there is no real energy around what you want to achieve, it is going to be difficult to keep your momentum going forward. ... Have I chosen the most direct route to reach my destination? Looking at where and how you want to be at the end of your journey, are you working in the best area? Remember: Creating a clear road map for yourself will help ensure a greater degree of success in achieving your goals. excerpt from article on her site Bailey Coaching |
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Self-talk is no
mysteryThe fact is, we're faced with a thoroughly modern-day conundrum that is both exciting and maddening. Arguably, there's never been a better time to be a woman. In this day and age, in this culture, a woman has unprecedented opportunities to chart a course according to her own lights. But along with the abundant possibilities comes the need to make abundant choices, many of them tough ones. More than ever before, defining what it means to be fulfilled as a woman, living the life you want to be living, is a personal challenge, one that you must meet on your own terms. We've written this book to help you meet that challenge. Rather than listening to myths, men, mother, the media, and other influences that are all too ready to tell you what you should want, we will encourage you to trust yourself, ask some good questions, and begin to reason and act your way toward the answers that are true for you. "We cannot solve our problems with the same thinking used when we created them," wrote Albert Einstein, who also said that if he were given one hour in which to deal with a difficult situation (we are, of course, paraphrasing here), he would spend the first fifty-five minutes asking himself the questions that defined the issue; once that was accomplished, he'd solve the problem in the remaining five minutes. |
To
you, we say: Once you get the questions right, the answers -- or better
answers -- become clear. We
call that process self-talk.
Self-talk is no mystery. It's actually something you do all the time, for it is the internal conversation that points you in one direction or another, toward this choice or that one. It is a force you can take charge of and harness -- but only when you know who's doing the talking. Are you actually following others' voices, thinking they are your own? How do you know? And what do you do about it? The self-talk you will go through in the following chapters is the process by which you learn to better understand what you really want, how you really feel, and what may be the consequences of particular actions. ....from
book : Finding
Your Voice : A Woman's Guide photo
of Dorothy W. Cantor,
Psy.D., |
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Despite
my deep
outrage at the unfairness of it all, the simple reality was that I was
paralyzed.I thought it would be selfish and unfair to my wife and three children to remain alive because of the care I would need. But it was my wife, Dana, whose words gave me the courage and the motivation to live, when she knelt by my bedside and said, "You're still you, and I love you." Those words sent both of us on a journey we could not have imagined. But that's the way it so often is with change in our lives. In Remarkable Changes, Jane Seymour talks about how one decision can create a cascade of challenges in our lives that require us to work harder and try more diligently than we ever thought we could. How do we find the will for such tests? I'm often reminded of the adage, "Fake it until you make it." Sometimes it seems that setting a goal and taking the first small steps toward it are all you need to really get rolling toward significant change. Just doing that can help us find the inner resources to actually make a change we need. |
I, like
Jane
[Seymour], believe that we all have a choice in how we live our lives
every minute of the day. Even though I'm paralyzed and in a wheelchair. I still have freedom of choice. I'm still making the decisions that govern my life and I'm as much in charge of me as I would be if I were on my feet. What happens to many people who are fully functional physically is that they become paralyzed in an emotional or psychological sense. Perhaps they have low self-esteem, are still influenced by their upbringing, or failed too often to be willing to try again. But just as surely as we can allow ourselves to become paralyzed within, we can also choose to set ourselves free. Christopher Reeve ....from
Preface to the book Nothing
Is Impossible : Reflections on a New Life |
.related pages :....emotion: resources......emotional intelligence resources.....~ ~ ~ ~
Since we
live
in a culture that says more is better, we derive our sense of
importance and status from the quantity of stuff we have.Consequently, the human motivation setting is on the wrong setting of "more." That's a formula for personal, social, political, and environmental disaster. We've increased our power to consume but find that all it's producing is more stuff to worry about. It's time to go back to enough -- that pleasurable state of having everything you want but nothing in excess. |
When
having enough becomes the goal, you can strike a balance in your life,
giving your time for reflection and creativity as well as for getting
stuff.
Vicki Robin - O, The Oprah Magazine, April 2004 photo from her New Road Map Foundation site ....Your Money or Your Life: Vicki
Robin is also a contributor to |
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![]() .. .. "The Creative Voice is infinitely more powerful than the Critical Voice." This statement is often hard for artists and other creatives to absorb, especially if their Critic has been in the lead, either consciously or unconsciously. But our intuitive center is always urging us toward healthy new risk, like a lighthouse beacon calling us to reach our creative potential. |
On
the creative path, anxieties will coexist with the joys, to be sure.
But
when we are called, we best surrender, or experience far worse
anxieties
in the refusal.
Many of us must listen more clearly to our Creative Voice, truly listen. Then we must trust it enough to act upon it. If we do act, our journeys will begin to unfold organically. We will grow closer to who we are, who we are meant to be, in closer alignment with our potential. Barbara Bowen from her article : The Power of Your Creative Voice her site : Gateways - Coaching for Arts Professionals |
*related article :....Negative self-talk by Douglas Eby
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By Barbara Winter [excerpt] There are all sorts of reasons why dreams get delegated to the bottom of the heap. Part of the problem is that many people have too little sense of their priorities. In fact, they've given no thought to priorities at all. If something is on their To Do List, it has the same importance as anything else on the list, but petty chores do not deserve the same attention as a major dream. It's up to each of us to identify our true priorities and then align ourselves with the highest and best on our list. I've always loved this thought from Annie Dillard: "Thomas Merton wrote, 'There is always a temptation to diddle around in the contemplative life, making itsy-bitsy statues.' Other people erroneously think that the present moment is insignificant. I talked to a man last spring who had started a project that could have helped many people live better lives. Unfortunately, he was promoting it badly and it was going nowhere. He defended his failure by saying, "It will all unfold in its own time." |
Nonsense. Dreams need people to champion them and act on their behalf. This wait and see attitude ignores another essential truth: dreams come with an expiration date. If we don't do something about them, they either wither or take up residence elsewhere. /// "Behave your way to success," urges Dr. Phil McGraw. It's sound advice. If there's a dream that's dying because of your procrastination, perfectionism or lack of focus, create new habits that counteract those failure traits. from
Dreams Can't Wait - By Barbara Winter -
> Barbara
Winter presents workshops through |
related pages :........change / growth resources : books sites articles.......perfectionism.......self-limiting
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![]() .. .. Dreams come in all shapes and sizes. Maybe it's opening a restaurant, having a family, finishing school, being a musician, a doctor, a pilot...even the crazy dream of being an actress! Believe me, that's a scary thing to announce when you're a young mother living in Portland, Oregon. I was surrounded by "practical" people who laid every possible guilt trip on me. So I didn't rock the boat for a very long time. I settled. But I felt like I was dying inside a little more every day. Can you relate? Finally one day a notice for my ten year high school reunion came in the mail, and a question asked, "Have you achieved what you thought you would ten years ago?" It hit me like a ton of bricks that I was only living everybody else's idea of who I should be. And I was spurred into action. |
There's
no age limit on getting started on your dreams! I didn't start my
Acting
dream until I was older than most who start in my business, after being
married and having a child.
In fact, everybody said "You're crazy, you're way too old to ever make it!" But you know what, I'd be the same age I am now anyway, even if I'd never tried it. I'm glad I didn't listen to them! Yes, it's been a struggle to achieve success in this crazy business I'm in, and there have been heartaches and poor times, believe me. But I have so loved my life and my journey! I get paid to do what I absolutely love to do! Isn't that unbelievable?!!! I still pinch myself. And giggle. ~ ~ ~ Without Milton Katselas, my dreams would have never come true. His book, "Dreams Into Action.." is the most inspiring book I’ve ever read. Go get it. I pull it out a few times a year to get myself back on track. actress Barbara Niven quotes and photo (by Yolanda Perez) from barbaraniven.com
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THREE CREATIVITY COACHING TIPS1. Creativity is an innate, natural human ability. But it is also one that is surprisingly hard
to manifest. It is hard to manifest because it is a stretch in many ways: we have to think harder
than we usually think, deal with the anxiety of not knowing whether what we are about to create
will be good or bad, and much more.So it's important for a creativity coach to understand both sides of the equation: that clients can create,
but that there are many difficulties inherent in the process. In essence, a creativity coach communicates
the following message: "You can do it, but the work may be quite hard."2. People who are interested in manifesting their creativity are interested in doing so in two senses:
they would like to be creative in an everyday way, meeting all of their life challenges creatively, and they
would like to be creative in a particular discipline (like painting) and with respect to a particular project
(such as the painting they are currently working on).Creativity coaches pay attention to both aspects, realizing that if a client handles life more effectively,
she is more likely to be able to paint, and if she gets to her painting and feels good about that, then she's
more likely to live her life effectively.A creativity coach looks at the whole person and everything that is going on, sometimes focusing on
the actual creative work and sometimes focusing on issues like anxiety, depression, addictions, and
anything else that is disturbing and blocking the client.3. Clients tend to shy away from tackling their deepest creative work. Just as we are wont to do
the easier things on our daily to-do list and put off the harder things, so creative clients are likely to drift
toward work that seems manageable, knowable, and saleable, even though they know at some level that
they are avoiding their "real work" and therefore disappointing themselves.A creativity coach can simultaneously affirm the work that the client has chosen to do while
still investigating the work a client has chosen not to do right now, wondering aloud about that
work: "What would it take to tackle that?" and "Should we keep our eye on that as well?"Eric Maisel, Ph.D - from his site: ericmaisel.com
**books: **
: A Step-By-Step Guide to Starting and Completing Your Work of Art
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Thomas Moore said, "We are all poets and artists as we live our daily lives, whether or not we recognise our role and whether or not we believe it." Human beings share an innate need to create. Even you! There is a continuum of creativity, ranging from being slightly creative to highly creative.
The good news is that you can learn to be more creative by observing creative people and modelling yourself after them. Artists, writers, and creative types seem to have similar characteristics. Some of [their] personality traits.. may seem eccentric, odd, even "out there" - but that is where creativity lies - in the outreaches of our consciousness, in the depths of our souls.
Michelle L. Casto, M.Ed. - from her article The 6 Characteristics of Highly Creative People
photo from her site Brightlight Coaching ~ ~ ~ ~
| Our
lives and experiences are always being shaped by something. When we are
growing up we are influenced by our surroundings, our family, culture
etc.
and we absorb and make part of us what we hear and experience both
positive
and negative.
We go on and live our lives with these subtle, and sometimes not so subtle messages running in the background. Many of us live our whole lives listening to the messages with the loudest and most persistent voices, and often these voices can be the ones that represent fear and limitation. ... Here are 4 questions to discover if your life is being shaped by thoughts and feelings that limit your wholeness and expression of who you truly are. Are
your thoughts often fearful and based in the need to survive?
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![]() .. .. from article Whose Thought Is It Anyway? By Helaine Iris - more articles etc on her site: Path of Purpose Coaching |
*related pages:........awareness / thinking.......self-esteem / self concept~ ~ ~ ~
more :.....coaching : page 2.....change / growth : page 1.........change / growth : page 3......*self-coaching..........change / growth resources : books articles..........change / growth sites.....
*related pages:.......counseling / therapy.........nurturing talent.........self-limiting
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