Dealing with fears using The Sedona Method
“Openness doesn’t come from resisting our fears but from coming to know them well.” Pema Chodron – director of Buddhist monastery Gampo Abbey. In the safety of a movie theatre, it can be fun to get scared by a monster like Dr. Hannibal ‘The Cannibal’ Lecter (Anthony Hopkins) in The Silence of the Lambs. But [...]
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