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self-limiting : page 3....... .Talent Development Resources --..home page...site map


 
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You can be successful without drugs, without alcohol. You know, I am where I am today because I didn't get involved in that stuff and I think that no matter what even if you come from an underprivilged family or you know, not a secure background you can be amazing and successful no matter what.

Michelle Trachtenberg

20 Teens Who Will Change the World interview, 
Back Stage Pass - Feb 24, 2003 - posted on site delicate

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*related pages:.....addictions......nurturing talent

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When Linda Seger first started her business, she recalls, she was afraid to be successful: "I thought people would be jealous of me, and would somehow resent that and therefore wouldn't like me. But I thought about it, and figured I'd just handle it when it happened. And I had a good therapist and a good career consultant.

"What I did was make sure that there were people I could go to, so in a sense I created my relationships to say I'm not going to keep from being successful, but I'm going to make sure there will be people who can help me handle success well."

  from interview by Douglas Eby

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Oscar-winning actress Jennifer Connelly.. admits she once seriously considered quitting acting because she couldn't find any decent roles. 

"My college professor told me he saw a poster for the movie Career Opportunities showing me in a tank top and Eighties hair, riding on a mechanical rocking horse. I was mortified because that person has nothing to do with who I am and is no way a reflection of my taste. 

"These movies I'd been making in no way reflect my taste as a moviegoer. It got to a point where I didn't want to work in movies anymore because it became too embarrassing and humiliating. 

"So I thought, 'I can either do something else or see what happens if I really invest myself in what I'm doing and take responsibility for what I'm doing.'" ... [imdb.com Celeb News 25th June 2003]

*related pages:.....identity........self-esteem / self concept

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Question: What's the biggest thing that keeps most people from living their dreams and missions? 

Answer: Permission.

Somehow, all those dreamers know what they want to do, and they even know how to do it. But still they falter. Why? They just can't give themselves permission to live their dreams.

Take Ginny (name changed), a student I worked with in my Self Help Author's Crash Course. 

Ginny had a book she wanted to write; well, actually she had several. She felt so called to make a difference in people's lives, she'd quit the corporate rat race, taken life coach training, and was embarked on writing not one but four books at once.

Except that she wasn't really writing them.

In short, Ginny was stuck. When pressed, she wasn't sure how to move ahead with her books, or even what they were about. 

Still she had this burning mission in her gut. She knew she had to do something. ... This new life she saw for herself was so shining, and inspired, and right, it seemed almost like too much. 

Could she really live this powerfully? Could little Ginny have what she wanted in life? Did Ginny actually deserve it?

A lot of us assume we don't deserve what we want. We carry around this inner conversation about how limited, wrong, defeated, or defective we are. 

We believe we can't have all the joy we want in life because we made mistakes in the past. 

We assume somehow we can't get permission from otherwise unmovable others -- the hardened bosses, spouses and nay-sayers of the world. 

Many of us are still waiting for our long-dead parents to give us that critical permission.

And yet, the most important permission you often need is from yourself.

Suzanne Falter-Barns - in her Joy Letter 96 3/22/04

her site : HowMuchJoy
practical tools for creative dreamers

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Gifted underachievers in Adulthood: Designing a Life
NAGC Conference, November, 2003 [site]
Presenter: Linda Emerick, associate professor, 
Towson University College of Education

Summary: In 1992 Linda Emerick conducted a study of former underachievers. She looked at ten gifted underachieving students, both male and female, who had turned underachievement around.

One of Linda Emerick's subjects, "Laura," had had some rough years in elementary and high school. Due to her slow work speed, her performance in academics was erratic. 

She suffered from depression and at times had suffered psychotic episodes. As a freshman in high school, she won acclaim for solving a mathematical theorem while failing her other courses. 

Later in high school, she was a National Merit Scholar.

In the earlier study Emerick had learned that for "Laura" school filled just part of her life, not the most significant part. 

The same is true of work for her as an adult. At the age of 33 "Laura" works less than full time in her family's business so that she has room in her life for the things that matter most to her, volunteer work, science, and music.

Her parents question her life path. They feel she has not put her gifts to full use. 

She, on the other hand, describes herself as "satisfied" with her life. She feels that she's "emotionally involved in everything she does." However, she realizes that to other people, she appears to be an underachiever. 

Emerick explained that following up with "Laura" has had a major impact on her views. It caused Emerick to totally rethink her definition of achievement. 

Emerick found that "Laura" believes what she needs to do in life is to honor her talents and help others.

"Is she doing that now?" asked Emerick. "Yes, she is. Maybe that's what achievement is."

....image from book Women's Ways of Knowing
The Development of Self, Voice, 
and Mind - by Mary Belenky et al 

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One of the true inner torments for self-actualizing gifted clients is the struggle to create in the face of creative blocks. 

These blocks can manifest in a number of forms. For example, I have a very gifted young client who is a veteran actress, dancer-choreographer, singer-songwriter, and artist.

Her father is a well-known character actor and artist and her mother is an extremely successful agent.

My client herself has been a working professional since childhood and writes about how misapplied perfectionism can cause a creative block: 

"I come from an exceedingly gifted family. Each member is highly successful, intellectually, personally, professionally and especially creatively. Creative exploration was encouraged and rewarded in my family...

"The older I got and the more proficient I became in the professional creative world of entertaining, the more my own parental eye became a judgmental eye."

from article Counseling Issues with Recognized and Unrecognized Gifted Adults.. 
by Mary Rocamora

 *related pages:........anxiety........perfectionism........intensity / sensitivity
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excerpt from article 
Getting Yourself Back On Track
By Dianne Hales, Parade, March 28, 2004

Five years after graduation, an economics major still temps as a bookkeeper. A legal secretary has dropped so many evening courses over 20 years that she still doesn't have her bachelor's degree. An audio- visual technician finds himself in one dead-end job after another.

These men and women share a common enemy: themselves. By procrastinating, missing deadlines and engaging in other self-defeating behaviors, they routinely undermine their chances for success.

"Everybody ducks out of one challenge or another," says psychologist Kenneth W. Christian, author of Your Own Worst Enemy: Breaking the Habit of Adult Underachievement. 

"But if you're a chronic underachiever, whenever you run into difficulty, you want to curl up and suck your thumb. You seek comfort rather than hard work. 

"You make excuses to avoid facing your fears. And you end up with a life that's unfulfilling, because you miss out on the satisfaction that only comes from tackling something hard."

Underachievement -- failure to live up to potential -- exists in every age group, at every job level and in every field, from sales to sports.

Christian estimates that one in four adults has the problem. But sufferers should take heart, notes psychologist Pamela Brill, author of The Winner's Way

"Underachievement isn't a permanent condition," she says, "but a mind-set -- a behavior pattern that you can change."

image : Jaye Tyler (Caroline Dhavernas) - a graduate of Brown 
with a degree in philosophy, working as a gift shop clerk - 
in [cancelled] tv series "Wonderfalls"

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The only real challenge with this job, is trying to look busy when there's nothing to do. //

See that old woman over there? That's me in a few years. //

Sometimes I feel like I could disappear for weeks, and no one would even notice.
 
 

Margaret (Parker Posey) in "Clockwatchers" (1997) [dvd]

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The epidemic of multi-tasking even is sending patients to doctors and therapists with complaints of depression, anxiety, forgetfulness and attention deficit disorder.

Mostly, says psychiatrist Edward Hallowell of Sudbury, Mass., they have a "severe case of modern life." But their distress is very real, and their organizations are suffering too, he adds.

"The more constant phenomenon is simply impaired performance and a workplace that becomes toxic in a hurry," he says. "They may be meeting their numbers, but they're not as creative, flexible, humorous or innovative as they might be."

Cynthia McClain-Hill, a 46-year-old attorney, law firm owner, mother of two, wife and civic activist, multi-tasks with a vengeance.

The Long Beach resident says it would not be unusual for her to be checking her BlackBerry (a portable e-mail device) while talking on the cellphone with the newspaper spread out on the passenger's seat of her car (hopefully, she says, while stopped at a red light). 

But the steel-trap memory that got her through law school without ever taking notes — and that helps her order dinner for her extended family without any prompting — is showing signs of wear and tear.

"I often find myself unable to remember my five phone numbers," McClain-Hill says. "That's one of my silent frustrations." And there are more occasions now when she enters a room and realizes she has forgotten the purpose of the trip.

For many women McClain-Hill's age, such bouts of forgetfulness are attributed to age and the effects of changing hormones. 

Indeed, complaints of forgetfulness among women in their 40s and 50s are so prevalent that Peter M. Meyer, a biostatistician at Chicago's Rush University Medical Center, in the late 1990s conducted a study intended to gauge how deeply the hormone changes of menopause disrupt women's memory.

Instead, he got a lesson on women and multi-tasking. The tests of short-term memory and verbal memory stubbornly showed that women of this age, though they complained of forgetfulness, were not missing a step. 

Their forgetfulness appeared to be a function of depression, stress and "role overload" -- the multi-tasking of many roles at once -- Meyer concluded.

from article : We're all multi-tasking, but what's the cost?
By Melissa Healy, LA Times, July 19, 2004

image from niquette.com


 
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Cultivate honesty about oneself and the quality of one's work. Over self-criticism can be debilitating, but insufficient self-criticism is the handmaiden of mediocrity and, often, failure.

Nigel Hamilton -- quoted in list The Written Word -- Quote a Day 4/6/04: Self-Criticism

*related page :.....self-esteem / self concept.

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Extreme Risk-Takers: Energetic, mercurial, and impulsive, extreme risk-takers limit their success by habitually taking unnecessary risks. 

Occasionally they achieve in dramatic fashion, but they are inconsistent because their reckless tactics minimize success and often ensure their own defeat. ...

Sometimes these SLHPPs [Self-Limiting High Potential Persons] take unnecessary risks to avoid success they are not ready for. 

In the film Tin Cup [1996], Kevin Costner plays such a person, a pro golfer, who, through extreme risk-taking tactics, squanders his chance to win the U.S. Open.

-..-from book: Your Own Worst Enemy: Breaking the Habit of Adult 
Underachievement - by Kenneth W. Christian, PhD

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Though Evan Rachel Wood [co-starring in the movie "Thirteen"] says she couldn't identify "with the sex and drugs, a lot of my friends are into all that, so I was kind of surrounded by it all the time." 

The actress shyly admits that she was drawn into the cool clique of friends at school. 

"We all just kinda did everything we thought we were supposed to do and girls dated the guys they were supposed to and did things with the guys they were supposed to."

Though she says she eventually "woke up," Wood happily concedes that at the time, she and her group were nothing but a lot of "dumb asses," further conceding that "from the outside you'd probably look and think we were the cool kids, but inside we were all just completely screwed up." ....

"Some of these things were going on when my mom was a teenager, but.. it's just so much darker now.. it's so deeper to the point where being dark and screwed up is becoming a trend. For instance, blood has become cool and it's just really getting out of control.

"Thirteen should scare [teenage girls] if they can relate to the character because you really see at the beginning how she's having fun but you also see her hit rock bottom and you see everything blow up in her face. It should just be a kind of warning."

from interview by Paul Fischer, Aug 22 2003

Evan Rachel Wood left, with co-star Nikki Reed

"Thirteen" [dvd]

 

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from review of "Thirteen" dvd] By Duane Byrge, 
Hollywood Reporter, Aug. 25 2003

Based on San Fernando Valley teenager Nikki Reed's personal experiences as a seventh grader, a driven teen who rose at 4:30 a.m. to set her hair and prepare for the day of the girl vs. girl daily grind, "Thirteen" entertainingly depicts the overpowering tribal pressures that modern-day teens face in this era of absentee or dysfunctional parents. 

In this unnerving glimpse into the downward spiral of two young girls' lives, filmmaker Catherine Hardwicke has distilled with Reed -- they co-wrote the script -- the grim underside of the glamour girls who flaunt their piercings and their teen sexuality. 

Narratively, "Thirteen" is an updated Valley-ized spin on the "outsiders" genre.

It focuses on Tracy (Evan Rachel Wood), a seemingly well-adjusted teen whose penchant for poetry as well as scholastic gifts has attracted her teachers' attention.

But Tracy yearns for larger status: She sees herself as a dull geek and dreams of being like the "hot" girls.

Almost overnight, Tracy revamps her wardrobe and brazenly cultivates the good graces of the hottest girl in school, Evie (Nikki Reed), whose sultry looks, sassy charms and snotty allure are beyond cool. 

Soon, Tracy is slinking in low-rise jeans, hoochie tops and assorted rings and piercings. She's crashed the hottie club and sneaking off to Melrose Avenue to shoplift, cavort and generally rebel. 

Her acting out is not just a desire to be cool but also a direct emotional assault on her single-parent mother (Holly Hunter).

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Wonder why a seemingly "has-it-all" executive -- usually a man -- engages in white-collar crime? "Too much security drives people to seek challenge," says Steven Berglas, PhD. "You find ways to add risk to your life.... You're daring the devil."

So, if all of a sudden you find yourself running stoplights, coming in late or bullying the new hire, you may just want to stand back and ask yourself: Underneath it all, are you just looking for one more little thrill in your day? 

Berglas first noticed this phenomenon while he was tending bar at swanky weddings and bar mitzvahs. He says he saw "highly successful pillars of the community" engage in fistfights and "booze-fueled screaming matches." 

from article When Having It All Isn't Everything by Patricia Kitchen

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Other gifted performers seek a wider public arena because they associate larger recognition with feeling more fulfilled. 

This drive is often misunderstood by this type of client and can be subverted by self-defeating psychological beliefs.

A very talented client had attained enormous success as a working actress and doing voice-overs for commercials and cartoons. 

She also wrote and performed a cabaret act featuring songs and her own original jokes. 

She crashed into a wall of frustration and depression several years ago and sought to understand why she couldn't seem to break through into larger public recognition despite her driving hard work and the critical acclaim she received for her cabaret act.


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We discovered her belief that, "One strives and suffers, then someone will eventually give you your big break, and with that fame comes the promised joy." 

It became apparent to her that she was trapped in an obvious set-up for her creativity to be linked with struggle and disappointment.

from article Counseling Issues with Recognized and
Unrecognized Gifted Adults by Mary Rocamora

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John [Peter Gallagher] (to Graham) : Stay away from the Garden District. Serious crime. I don't know what kind of place you're looking for, but there are a lot of studio-type apartments available elsewhere.

Graham [James Spader, above] : I wish I didn't have to live someplace.

John (laughs)  What do you mean?

Graham thinks a moment, then puts his keyring with its single key onto the table.

Graham : Well, see, right now I have this one key, and I really like that. Everything I own is in my car. If I get an apartment, that's two keys. 

If I get a job, maybe I have to open and close once in awhile, that's more keys. Or I buy some stuff and I m worried about getting ripped off, so I get some locks, and that's more keys. 

I just really like having the one key. It's clean, you know?

Graham looks at the keyring before returning it to his pocket.

Sex, Lies, and Videotape (1989) -- written, 
directed by Steven Soderbergh

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Enthusiastic and assertive at ages 8 and 9, girls begin to lose confidence in their abilities at ages 13 and 14 and emerge from high school with measurably lowered goals. ....

Arnold's (1995) study showed that as female valedictorians got older, they lowered their self-rankings and seemed to have more doubts about their own abilities, despite receiving higher grades throughout college.

Reis (1998) found insecurities in talented females parallel at almost every age level, as they express more doubt about their abilities, compare themselves more, and criticize themselves and others more.

from article : Internal barriers, personal issues, and decisions faced
by gifted and talented females - by Sally M. Reis, Ph.D.

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If you'd known me growing up, I'd be the last person in the world you'd think would lose her voice. I was a tomboy... also a vocal feminist:.. I'd advocated environmentalism and promoted vegetarianism... 

Now I couldn't decide how I wanted to eat my eggs. What had changed me?

One word: boys. Like Maggie in the movie ["Runaway Bride"], I'd let myself be defined by the way I wanted boys to see me, especially one guy.   ///

Anne Hathaway  - from her article "I was lousy at being myself" - Seventeen Magazine, 
September 2001, posted on Anne Hathaway Online site
photo from "Ella Enchanted" (2004)

  *some related pages:...self-esteem / self concept......identity

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Dostoyevsky Wannabe (Brecht Andersch) : Who's ever written a great work about the immense effort required in order not to create? ///

Old Anarchist (Louis Mackey) : And remember: the passion for destruction is also a creative passion.  ///

Having a Breakthrough Day (Denise Montgomery) : I've had a total recalibration of my mind, you know. I mean, it's like, I've been banging my head against this 19th century type, um, what? Thought mode? Construct? Human construct?

Well, the wall doesn't exist. It's not there, you know. I mean, they tell you, look for the light at the end of the tunnel. Well, there is no tunnel. There's just no structure. The underlying order is chaos. ///

Disgruntled Grad Student (Scott Rhodes) : Every action is a positive action, even if it has a negative result.

from movie Slacker (1991) written, directed  by Richard Linklater

....book: Slacker - by Richard Linklater

[reader :]  Linklater has accurately captured a subculture of post-college self-preoccupied fringe people who rattle on, airing pretentious musings to anyone in earshot including the deaf. 

Somehow I know these turkeys: the guy in the second hand book store with the most complete collection of self-published books about the assassination of JFK, the juvenile philospher who regails his completely unreactive cabdriver with alternative scenarios had he, the passenger, not chosen to ride in the cab...

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Sometimes success, not failure, prompts writers to seek psychologist Robert Maurer out. "Some of these people are fine until fame and fortune hits," he said. 

He has seen successful writers suddenly start abusing spouses, squandering their money, dumping longtime associates (especially agents), abusing drugs and alcohol and, perhaps worst of all, stop writing.

"One didn't pick up a pen for three years before she finally came to me," he said.

But people can be taught to stop sabotaging themselves, Maurer said. 

He tries to get his clients excited about the writing process itself and less concerned about the tangible rewards of making it. Ironically, he said, success often comes as soon as it no longer seems all important. 

He also encourages his clients to find more sources of pleasure in their everyday lives. "The last myth among artists is that your pain is necessary to your creativity."

from article Psychologist Helps Screenwriters 
Unravel Their Own Inner Scripts, 
By Patricia Ward Biederman -- 
posted [under "media"] on Dr. Maurer's site

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...self-limiting resources : articles books.........

*some related pages:.......self-esteem / self concept.......nurturing mental health.......nurturing talent.......
hiding / silencing abilities & talents.........failure
.................change / growth resources : books  articles..........change / growth sites.......
 
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