Self-limiting :
page 3.............Talent Development
Resources
recognizing self-limiting beliefs,
dealing with self sabotage, overcoming self limiting habits, self
improvement resources
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You
can be successful without drugs, without alcohol. You know, I am where
I am today because I didn't get involved in that stuff and I think that
no matter what even if you come from an underprivilged family or you
know,
not a secure background you can be amazing and successful no matter
what.
Michelle
Trachtenberg
20
Teens Who Will Change the World interview,
Back
Stage Pass - Feb 24, 2003 - posted on site delicate
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....
*related
pages:.....addictions......nurturing
talent
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| When
Linda Seger first started her business, she recalls, she was afraid to
be successful: "I thought people would be jealous of me, and would
somehow
resent that and therefore wouldn't like me. But I thought about it, and
figured I'd just handle it when it happened. And I had a good therapist
and a good career consultant.
"What
I did was make sure that there were people I could go to, so in a sense
I created my relationships to say I'm not going to keep from being
successful,
but I'm going to make sure there will be people who can help me handle
success well."
from interview
by Douglas Eby
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Oscar-winning
actress Jennifer
Connelly..
admits she once seriously considered quitting acting because she
couldn't
find any decent roles.
"My
college professor told me he saw a poster for the movie Career
Opportunities
showing me in a tank top and Eighties hair, riding on a mechanical
rocking
horse. I was mortified because that person has nothing to do with who I
am and is no way a reflection of my taste.
"These
movies I'd been making in no way reflect my taste as a moviegoer. It
got
to a point where I didn't want to work in movies anymore because it
became
too embarrassing and humiliating.
"So
I thought, 'I can either do something else or see what happens if I
really
invest myself in what I'm doing and take responsibility for what I'm
doing.'"
... [imdb.com Celeb
News 25th June 2003]
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*related
pages:.....identity........self-esteem
/ self concept
~ ~ ~ ~

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..
Question:
What's the biggest thing that keeps most people from living their
dreams
and missions?
Answer:
Permission.
Somehow,
all those dreamers know what they want to do, and they even know how to
do it. But still they falter. Why? They just can't give themselves
permission
to live their dreams.
Take
Ginny (name changed), a student I worked with in my Self Help Author's
Crash Course.
Ginny
had a book she wanted to write; well, actually she had several. She
felt
so called to make a difference in people's lives, she'd quit the
corporate
rat race, taken life coach training, and was embarked on writing not
one
but four books at once.
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Except
that she wasn't really writing them.
In
short, Ginny was stuck. When pressed, she wasn't sure how to move ahead
with her books, or even what they were about.
Still
she had this burning mission in her gut. She knew she had to do
something.
... This new life she saw for herself was so shining, and inspired, and
right, it seemed almost like too much.
Could
she really live this powerfully? Could little Ginny have what she
wanted
in life? Did Ginny actually deserve it?
A lot
of us assume we don't deserve what we want. We carry around this inner
conversation about how limited, wrong, defeated, or defective we
are.
We
believe we can't have all the joy we want in life because we made
mistakes
in the past.
We
assume somehow we can't get permission from otherwise unmovable others
-- the hardened bosses, spouses and nay-sayers of the world.
Many
of us are still waiting for our long-dead parents to give us that
critical
permission.
And
yet, the most important permission you often need is from yourself.
Suzanne
Falter-Barns -
in her Joy Letter 96 3/22/04
her
site : HowMuchJoy
practical
tools for creative dreamers
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Gifted
underachievers
in Adulthood: Designing a Life
NAGC
Conference, November, 2003 [site]
Presenter:
Linda Emerick, associate professor,
Towson
University College of Education
Summary:
In 1992 Linda Emerick conducted a study of former underachievers. She
looked
at ten gifted underachieving students, both male and female, who had
turned
underachievement around.
One
of Linda Emerick's subjects, "Laura," had had some rough years in
elementary
and high school. Due to her slow work speed, her performance in
academics
was erratic.
She
suffered from depression and at times had suffered psychotic episodes.
As a freshman in high school, she won acclaim for solving a
mathematical
theorem while failing her other courses.
Later
in high school, she was a National Merit Scholar.
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In
the earlier study Emerick had learned that for "Laura" school filled
just
part of her life, not the most significant part.
The
same is true of work for her as an adult. At the age of 33 "Laura"
works
less than full time in her family's business so that she has room in
her
life for the things that matter most to her, volunteer work, science,
and
music.
Her
parents question her life path. They feel she has not put her gifts to
full use.
She,
on the other hand, describes herself as "satisfied" with her life. She
feels that she's "emotionally involved in everything she does."
However,
she realizes that to other people, she appears to be an
underachiever.
Emerick
explained that following up with "Laura" has had a major impact on her
views. It caused Emerick to totally rethink her definition of
achievement.
Emerick
found that "Laura" believes what she needs to do in life is to honor
her
talents and help others.
"Is
she doing that now?" asked Emerick. "Yes, she is. Maybe that's what
achievement
is."
....image
from book Women's Ways of Knowing:
The
Development of Self, Voice,
and
Mind - by Mary Belenky et al
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| One
of the true inner torments for self-actualizing gifted clients is the
struggle
to create in the face of creative blocks.
These
blocks can manifest in a number of forms. For example, I have a very
gifted
young client who is a veteran actress, dancer-choreographer,
singer-songwriter,
and artist.
Her
father is a well-known character actor and artist and her mother is an
extremely successful agent.
My
client herself has been a working professional since childhood and
writes
about how misapplied perfectionism can cause a creative block:
"I
come from an exceedingly gifted family. Each member is highly
successful,
intellectually, personally, professionally and especially creatively.
Creative
exploration was encouraged and rewarded in my family...
"The
older I got and the more proficient I became in the professional
creative
world of entertaining, the more my own parental eye became a judgmental
eye."
from article
Counseling Issues with Recognized and Unrecognized Gifted
Adults..
by
Mary Rocamora
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*related
pages:........anxiety........perfectionism........intensity
/ sensitivity
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excerpt
from article
Getting
Yourself Back On Track
By
Dianne Hales, Parade, March 28, 2004
Five
years after graduation, an economics major still temps as a bookkeeper.
A legal secretary has dropped so many evening courses over 20 years
that
she still doesn't have her bachelor's degree. An audio- visual
technician
finds himself in one dead-end job after another.
These
men and women share a common enemy: themselves. By procrastinating,
missing
deadlines and engaging in other self-defeating behaviors, they
routinely
undermine their chances for success.
|
"Everybody
ducks out of one challenge or another," says psychologist Kenneth W.
Christian,
author of Your
Own Worst Enemy:
Breaking the Habit of
Adult Underachievement.
"But
if you're a chronic underachiever, whenever you run into difficulty,
you
want to curl up and suck your thumb. You seek comfort rather than hard
work.
"You
make excuses to avoid facing your fears. And you end up with a life
that's
unfulfilling, because you miss out on the satisfaction that only comes
from tackling something hard."
Underachievement
-- failure to live up to potential -- exists in every age group, at
every
job level and in every field, from sales to sports.
Christian
estimates that one in four adults has the problem. But sufferers should
take heart, notes psychologist Pamela Brill, author of The
Winner's Way.
"Underachievement
isn't a permanent condition," she says, "but a mind-set -- a behavior
pattern
that you can change."
image
: Jaye Tyler (Caroline Dhavernas) - a graduate of Brown
with
a degree in philosophy, working as a gift shop clerk -
in
[cancelled] tv series "Wonderfalls"
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The
only real challenge with this job, is trying to look busy when there's
nothing to do. //
See
that old woman over there? That's me in a few years. //
Sometimes
I feel like I could disappear for weeks, and no one would even notice.
Margaret
(Parker Posey) in "Clockwatchers" (1997) [dvd]
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The
epidemic
of multi-tasking
even is sending patients to doctors and therapists with complaints of
depression,
anxiety, forgetfulness and attention deficit disorder.
Mostly,
says psychiatrist Edward Hallowell of Sudbury, Mass., they have a
"severe
case of modern life." But their distress is very real, and their
organizations
are suffering too, he adds.
"The
more constant phenomenon is simply impaired performance and a workplace
that becomes toxic in a hurry," he says. "They may be meeting their
numbers,
but they're not as creative, flexible, humorous or innovative as they
might
be."
Cynthia
McClain-Hill, a 46-year-old attorney, law firm owner, mother of two,
wife
and civic activist, multi-tasks with a vengeance.
|
The
Long Beach resident says it would not be unusual for her to be checking
her BlackBerry (a portable e-mail device) while talking on the
cellphone
with the newspaper spread out on the passenger's seat of her car
(hopefully,
she says, while stopped at a red light).
But
the steel-trap memory that got her through law school without ever
taking
notes — and that helps her order dinner for her extended
family without
any prompting — is showing signs of wear and tear.
"I
often find myself unable to remember my five phone numbers,"
McClain-Hill
says. "That's one of my silent frustrations." And there are more
occasions
now when she enters a room and realizes she has forgotten the purpose
of
the trip.
For
many women McClain-Hill's age, such bouts of forgetfulness are
attributed
to age and the effects of changing hormones.
Indeed,
complaints of forgetfulness among women in their 40s and 50s are so
prevalent
that Peter M. Meyer, a biostatistician at Chicago's Rush University
Medical
Center, in the late 1990s conducted a study intended to gauge how
deeply
the hormone changes of menopause disrupt women's memory.
Instead,
he got a lesson on women and multi-tasking. The tests of short-term
memory
and verbal memory stubbornly showed that women of this age, though they
complained of forgetfulness, were not missing a step.
Their
forgetfulness appeared to be a function of depression, stress and "role
overload" -- the multi-tasking of many roles at once -- Meyer concluded.
from
article : We're all multi-tasking, but what's the cost?
By
Melissa Healy, LA Times, July 19, 2004
image
from niquette.com
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Cultivate
honesty about oneself and the quality of one's work. Over
self-criticism
can be debilitating, but insufficient self-criticism is the handmaiden
of mediocrity and, often, failure.
Nigel
Hamilton -- quoted in list
The Written Word -- Quote a Day 4/6/04: Self-Criticism
*related
page :.....self-esteem
/ self concept.
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Extreme
Risk-Takers:
Energetic, mercurial, and impulsive, extreme risk-takers limit their
success
by habitually taking unnecessary risks.
Occasionally
they achieve in dramatic fashion, but they are inconsistent because
their
reckless tactics minimize success and often ensure their own defeat. ...
Sometimes
these SLHPPs [Self-Limiting High Potential Persons] take unnecessary
risks
to avoid success they are not ready for.
In
the film Tin Cup [1996], Kevin Costner plays such a person, a pro
golfer,
who, through extreme risk-taking tactics, squanders his chance to win
the
U.S. Open.
-..-from
book: Your
Own Worst Enemy: Breaking the Habit of Adult
Underachievement
- by Kenneth W. Christian, PhD
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...

..
..
Though Evan
Rachel Wood
[co-starring in the movie "Thirteen"]
says she couldn't identify "with the sex and drugs, a lot of my friends
are into all that, so I was kind of surrounded by it all the
time."
The
actress shyly admits that she was drawn into the cool clique of friends
at school.
"We
all just kinda did everything we thought we were supposed to do and
girls
dated the guys they were supposed to and did things with the guys they
were supposed to."
|
Though
she says she eventually "woke up," Wood happily concedes that at the
time,
she and her group were nothing but a lot of "dumb asses," further
conceding
that "from the outside you'd probably look and think we were the cool
kids,
but inside we were all just completely screwed up." ....
"Some
of these things were going on when my mom was a teenager, but.. it's
just
so much darker now.. it's so deeper to the point where being dark and
screwed
up is becoming a trend. For instance, blood has become cool and it's
just
really getting out of control.
"Thirteen
should scare [teenage girls] if they can relate to the character
because
you really see at the beginning how she's having fun but you also see
her
hit rock bottom and you see everything blow up in her face. It should
just
be a kind of warning."
from interview
by Paul Fischer, Aug 22 2003
Evan
Rachel Wood left, with co-star Nikki Reed
"Thirteen" [dvd]
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...
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...
from
review of "Thirteen" dvd]
By Duane Byrge,
Hollywood
Reporter, Aug. 25 2003
Based
on San Fernando Valley teenager Nikki Reed's personal experiences as a
seventh grader, a driven teen who rose at 4:30 a.m. to set her hair and
prepare for the day of the girl vs. girl daily grind, "Thirteen"
entertainingly
depicts the overpowering tribal pressures that modern-day teens face in
this era of absentee or dysfunctional parents.
In
this unnerving glimpse into the downward spiral of two young girls'
lives,
filmmaker Catherine Hardwicke has distilled with Reed -- they co-wrote
the script -- the grim underside of the glamour girls who flaunt their
piercings and their teen sexuality.
Narratively,
"Thirteen" is an updated Valley-ized spin on the "outsiders" genre.
|
It
focuses on Tracy (Evan Rachel Wood), a seemingly well-adjusted teen
whose
penchant for poetry as well as scholastic gifts has attracted her
teachers'
attention.
But
Tracy yearns for larger status: She sees herself as a dull geek and
dreams
of being like the "hot" girls.
Almost
overnight, Tracy revamps her wardrobe and brazenly cultivates the good
graces of the hottest girl in school, Evie (Nikki Reed), whose sultry
looks,
sassy charms and snotty allure are beyond cool.
Soon,
Tracy is slinking in low-rise jeans, hoochie tops and assorted rings
and
piercings. She's crashed the hottie club and sneaking off to Melrose
Avenue
to shoplift, cavort and generally rebel.
Her
acting out is not just a desire to be cool but also a direct emotional
assault on her single-parent mother (Holly Hunter).
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...
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Wonder
why a seemingly "has-it-all" executive -- usually a man -- engages in
white-collar
crime? "Too much security drives people to seek challenge," says Steven
Berglas, PhD. "You find ways to add risk to your life.... You're daring
the devil."
So,
if all of a sudden you find yourself running stoplights, coming in late
or bullying the new hire, you may just want to stand back and ask
yourself:
Underneath it all, are you just looking for one more little thrill in
your
day?
Berglas
first noticed this phenomenon while he was tending bar at swanky
weddings
and bar mitzvahs. He says he saw "highly successful pillars of the
community"
engage in fistfights and "booze-fueled screaming matches."
from article
When Having It All Isn't Everything by Patricia Kitchen
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...
| Other
gifted performers seek a wider public arena because they associate
larger
recognition with feeling more fulfilled.
This
drive is often misunderstood by this type of client and can be
subverted
by self-defeating psychological beliefs.
A very
talented client had attained enormous success as a working actress and
doing voice-overs for commercials and cartoons.
She
also wrote and performed a cabaret act featuring songs and her own
original
jokes.
She
crashed into a wall of frustration and depression several years ago and
sought to understand why she couldn't seem to break through into larger
public recognition despite her driving hard work and the critical
acclaim
she received for her cabaret act.
|

..
..
We
discovered
her belief that, "One strives and suffers, then someone will eventually
give you your big break, and with that fame comes the promised
joy."
It
became apparent to her that she was trapped in an obvious set-up for
her
creativity to be linked with struggle and disappointment.
from article
Counseling Issues with Recognized and
Unrecognized
Gifted Adults by Mary Rocamora
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..
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John
[Peter
Gallagher] (to Graham) : Stay away from the Garden District. Serious
crime.
I don't know what kind of place you're looking for, but there are a lot
of studio-type apartments available elsewhere.
Graham
[James Spader, above] : I wish I didn't have to live someplace.
John
(laughs) What do you mean?
|
Graham
thinks a moment, then puts his keyring with its single key onto the
table.
Graham
: Well, see, right now I have this one key, and I really like that.
Everything
I own is in my car. If I get an apartment, that's two keys.
If
I get a job, maybe I have to open and close once in awhile, that's more
keys. Or I buy some stuff and I m worried about getting ripped off, so
I get some locks, and that's more keys.
I just
really like having the one key. It's clean, you know?
Graham
looks at the keyring before returning it to his pocket.
Sex,
Lies, and Videotape (1989) -- written,
directed
by Steven Soderbergh
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| Enthusiastic
and assertive at ages 8 and 9, girls begin to lose confidence
in their
abilities at ages 13 and 14 and emerge from high school with
measurably
lowered goals. ....
Arnold's
(1995)
study showed that as female valedictorians got older, they lowered
their
self-rankings and seemed to have more doubts about their own abilities,
despite receiving higher grades throughout college.
Reis
(1998)
found insecurities in talented females parallel at almost every age
level,
as they express more doubt about their abilities, compare themselves
more,
and criticize themselves and others more.
from
article : Internal barriers,
personal issues,
and decisions faced
by
gifted and talented females - by Sally M. Reis, Ph.D.
|
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If
you'd known me growing up, I'd be the last person in the world you'd
think
would lose her voice. I was a tomboy... also a vocal feminist:.. I'd
advocated
environmentalism and promoted vegetarianism...
Now
I couldn't decide how I wanted to eat my eggs. What had changed me?
One
word: boys. Like Maggie in the movie ["Runaway Bride"], I'd let myself
be defined by the way I wanted boys to see me, especially one
guy.
///
Anne
Hathaway -
from her article "I was lousy
at being myself" - Seventeen Magazine,
September
2001, posted on Anne Hathaway Online site
photo
from "Ella Enchanted" (2004)
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*some
related pages:...self-esteem
/ self concept......identity
~ ~ ~ ~

..
..
Dostoyevsky
Wannabe (Brecht Andersch) : Who's ever written a great work about the
immense
effort required in order not to create? ///
Old
Anarchist (Louis Mackey) : And remember: the passion for destruction is
also a creative passion. ///
Having
a Breakthrough Day (Denise Montgomery) : I've had a total recalibration
of my mind, you know. I mean, it's like, I've been banging my head
against
this 19th century type, um, what? Thought mode? Construct? Human
construct?
|
Well,
the wall doesn't exist. It's not there, you know. I mean, they tell
you,
look for the light at the end of the tunnel. Well, there is no tunnel.
There's just no structure. The underlying order is chaos. ///
Disgruntled
Grad Student (Scott Rhodes) : Every action is a positive action, even
if
it has a negative result.
from
movie Slacker (1991) written, directed by Richard Linklater
....book: Slacker
- by Richard Linklater
[reader
:] Linklater has accurately captured a subculture of
post-college
self-preoccupied fringe people who rattle on, airing pretentious
musings
to anyone in earshot including the deaf.
Somehow
I know these turkeys: the guy in the second hand book store with the
most
complete collection of self-published books about the assassination of
JFK, the juvenile philospher who regails his completely unreactive
cabdriver
with alternative scenarios had he, the passenger, not chosen to ride in
the cab...
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..
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Sometimes
success, not failure, prompts writers to seek psychologist Robert
Maurer
out. "Some of these people are fine until fame and fortune hits," he
said.
He
has seen successful writers suddenly start abusing spouses, squandering
their money, dumping longtime associates (especially agents), abusing
drugs
and alcohol and, perhaps worst of all, stop writing.
"One
didn't pick up a pen for three years before she finally came to me," he
said.
|
But
people can be taught to stop sabotaging themselves, Maurer
said.
He
tries to get his clients excited about the writing process itself and
less
concerned about the tangible rewards of making it. Ironically, he said,
success often comes as soon as it no longer seems all
important.
He
also encourages his clients to find more sources of pleasure in their
everyday
lives. "The last myth among artists is that your pain is necessary to
your
creativity."
from
article Psychologist Helps Screenwriters
Unravel
Their Own Inner Scripts,
By
Patricia Ward Biederman --
posted
[under "media"] on Dr. Maurer's site
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more
:....self-limiting:
page 1........self-limiting:
page 2..........
...self-limiting
resources : articles
books.........
*some
related pages:.......self-esteem
/ self concept.......nurturing
mental health.......nurturing
talent.......
hiding
/ silencing abilities
& talents.........failure
.................change
/ growth resources : books
articles..........change
/ growth sites.......
** |